Mental Health

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Product list
  • Why Can't I Just Enjoy Things? cover art

    • Why Can't I Just Enjoy Things?

    • A Comedian's Guide to Autism
    • By: Pierre Novellie
    • Narrated by: Pierre Novellie
    • Length: 10 hrs and 28 mins
    • Release date: 18-07-24
    • Language: English
    • 5 out of 5 stars 208 ratings

    • Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right....

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  • Sound Therapy: Emotional Stability (285.5 Hz) cover art

    • Sound Therapy: Emotional Stability (285.5 Hz)

    • By: Audible Sleep
    • Narrated by: Abi Horton
    • Series: Sound Therapy
    • Length: 24 mins
    • Release date: 16-01-25
    • Language: English
    • 5 out of 5 stars 2 ratings

    • This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.

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  • 30 Days to a New Relationship with Alcohol cover art

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  • Adult Children of Emotionally Immature Parents cover art

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  • Derren Brown's Boot Camp for Emotion cover art

    • Derren Brown's Boot Camp for Emotion

    • By: Derren Brown
    • Narrated by: Derren Brown
    • Length: 4 hrs and 58 mins
    • Release date: 05-10-23
    • Language: English
    • 5 out of 5 stars 380 ratings

    • In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control the powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray....

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  • I Thought It Was Just Me (but it isn’t) cover art

    • I Thought It Was Just Me (but it isn’t)

    • Telling the Truth about Perfectionism, Inadequacy, and Power
    • By: Brené Brown
    • Narrated by: Lauren Fortgang
    • Length: 10 hrs and 44 mins
    • Release date: 16-12-10
    • Language: English
    • 4.5 out of 5 stars 744 ratings
    • I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....

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  • The Stress Solution cover art

    • The Stress Solution

    • The 4 Steps to a Calmer, Happier, Healthier You
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 31 mins
    • Release date: 19-12-18
    • Language: English
    • 5 out of 5 stars 888 ratings

    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

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  • A Bit of a Stretch cover art

    • A Bit of a Stretch

    • The Diaries of a Prisoner
    • By: Chris Atkins
    • Narrated by: Chris Atkins
    • Length: 9 hrs and 31 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 3,420 ratings

    • Welcome to Her Majesty's Prison Service, a creaking and surreal world that has been left to rot for decades in the shadows of polite society....

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  • It's Not a Diet cover art

    • It's Not a Diet

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor
    • Length: 6 hrs and 18 mins
    • Release date: 27-05-21
    • Language: English
    • 4.5 out of 5 stars 198 ratings

    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

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  • Counselling for Toads cover art

    • Counselling for Toads

    • A Psychological Adventure
    • By: Robert de Board
    • Narrated by: Richard Pryal
    • Length: 5 hrs and 6 mins
    • Release date: 08-08-22
    • Language: English
    • 5 out of 5 stars 148 ratings

    • Toad, the famous character in Kenneth Grahame's The Wind in the Willows, is in a very depressed state and his good friends Rat, Mole, and Badger, are worried that he might do something silly....

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  • The Outrun cover art

    • The Outrun

    • By: Amy Liptrot
    • Narrated by: Tracy Wiles
    • Length: 6 hrs and 47 mins
    • Release date: 01-09-16
    • Language: English
    • 4.5 out of 5 stars 674 ratings
    • At the age of 30, Amy finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life....

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  • Mental Fitness cover art

    • Mental Fitness

    • 15 Rules to Strengthen Your Body and Mind
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 26 mins
    • Release date: 13-01-22
    • Language: English
    • 4.5 out of 5 stars 832 ratings

    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

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  • Unprocessed cover art

    • Unprocessed

    • How the Food We Eat Is Fuelling Our Mental Health Crisis
    • By: Kimberley Wilson
    • Narrated by: Kimberley Wilson
    • Length: 9 hrs and 3 mins
    • Release date: 23-02-23
    • Language: English
    • 4.5 out of 5 stars 50 ratings

    • We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored....

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  • Love Me, Don't Leave Me cover art

    • Love Me, Don't Leave Me

    • Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
    • By: Michelle Skeen PsyD
    • Narrated by: Karyn O'Bryant
    • Length: 5 hrs and 29 mins
    • Release date: 09-02-16
    • Language: English
    • 4.5 out of 5 stars 53 ratings
    • If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief....

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  • Becoming a Sober Rebel cover art

    • Becoming a Sober Rebel

    • How One Woman Stepped into Sobriety on Her Own Terms
    • By: Louisa Evans
    • Narrated by: Louisa Evans
    • Length: 6 hrs and 6 mins
    • Release date: 10-06-23
    • Language: English
    • 4.5 out of 5 stars 31 ratings

    • My journey into sobriety wasn't a smooth one. I spent over a decade wanting to address my relationship with alcohol and attempting moderation. I was never successful and it was exhausting....

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  • Warming the Stone Child cover art

    • Warming the Stone Child

    • Myths and Stories about Abandonment and the Unmothered Child
    • By: Clarissa Pinkola Estés
    • Narrated by: Clarissa Pinkola Estes
    • Length: 1 hr and 29 mins
    • Release date: 22-02-06
    • Language: English
    • 4.5 out of 5 stars 414 ratings
    • The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience....

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  • Oliver Burkeman: Epidemics of Modern Life cover art

    • Oliver Burkeman: Epidemics of Modern Life

    • A BBC Radio 4 Collection
    • By: Oliver Burkeman
    • Narrated by: Oliver Burkeman, Various
    • Length: 5 hrs and 5 mins
    • Release date: 08-09-22
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • Journalist and author Oliver Burkeman looks at four central ills of modernity—busyness, anger, the insistence on positivity and the decline of nuance. Talking to a range of experts, he discovers how these problems became so widespread, and how we can go about tackling them....

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  • Toxic cover art

    • Toxic

    • Tackling 'Razor' and Finding the Real Me
    • By: Neil Ruddock
    • Narrated by: Neil Ruddock, Stuart Nurse
    • Length: 6 hrs and 49 mins
    • Release date: 10-10-24
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • Neil 'Razor' Ruddock tells the inspiring and uplifting story of how he faced the battle of his life: to become a different person. In this inspiring and uplifting memoir, Neil Ruddock charts his toxic journey.

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  • Your Child Is Not Broken cover art

    • Your Child Is Not Broken

    • Parent Your Neurodivergent Child Without Losing Your Marbles
    • By: Heidi Mavir
    • Narrated by: Heidi Mavir
    • Length: 3 hrs and 5 mins
    • Release date: 11-05-23
    • Language: English
    • 4.5 out of 5 stars 96 ratings

    • Part autobiography, part parenting manual, Your Child Is Not Broken is a no-holds-barred account of Heidi Mavir’s discovery of her child’s neurodivergence....

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  • The Inherited Mind cover art

    • The Inherited Mind

    • A Story of Family, Hope, and the Genetics of Mental Illness
    • By: James Longman
    • Narrated by: James Longman
    • Length: 8 hrs and 5 mins
    • Release date: 07-01-25
    • Language: English
    • 5 out of 5 stars 5 ratings

    • A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.

    Regular price: £21.99 or 1 Credit

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