Cognitive Behavioral

1 - 20 of 280 results
Product list
  • Winning at Weight Loss cover art

    • Winning at Weight Loss

    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Allen Carr: The Easy Way to Quit Cocaine cover art

    • Allen Carr: The Easy Way to Quit Cocaine

    • Rediscover Your True Self and Enjoy Freedom, Health and Happiness
    • By: Allen Carr
    • Narrated by: Paul Thornley
    • Length: 4 hrs and 19 mins
    • Release date: 03-03-22
    • Language: English
    • 4.5 out of 5 stars 59 ratings

    • Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Cognitive Behavioural Therapy for Dummies, 3rd Edition cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-20
    • Language: English
    • 4 out of 5 stars 13 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    Try for £0.00
  • The Habit Revolution cover art

    • The Habit Revolution

    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • By: Dr Gina Cleo
    • Narrated by: Dr Gina Cleo
    • Length: 8 hrs and 19 mins
    • Release date: 03-01-24
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    Try for £0.00
  • Cognitive Behavioral Therapy cover art

    • Cognitive Behavioral Therapy

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 26-05-20
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • The Last Diet cover art

    • The Last Diet

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 74 ratings

    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    Try for £0.00
  • Cognitive Behavioral Therapy for Daily Life cover art

    Regular price: £25.99 or 1 Credit

    Sale price: £25.99 or 1 Credit

    Try for £0.00
  • Cognitive Behavioral Therapy Made Simple cover art

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 53 ratings

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Sale price: £4.99 or 1 Credit

    Regular price: £14.99

    Sale ends in

    Try for £0.00
  • ACT Made Simple cover art

    • ACT Made Simple

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • By: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrated by: Hannibal Hills, Russ Harris
    • Length: 18 hrs and 17 mins
    • Release date: 05-09-23
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    Try for £0.00
  • Overcoming Perfectionism, 2nd Edition cover art

    • Overcoming Perfectionism, 2nd Edition

    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • By: Roz Shafran, Sarah Egan, Tracey Wade
    • Narrated by: Amy Lyddon, Steph Bower
    • Length: 8 hrs and 33 mins
    • Release date: 30-09-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Build a Better Brain cover art

    • Build a Better Brain

    • Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Series: Think Smarter, Not Harder, Book 1
    • Length: 4 hrs and 26 mins
    • Release date: 04-02-19
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • OCD, Anxiety, Panic Attacks and Related Depression cover art

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    Try for £0.00
  • Schema Therapy: Behavioral Therapy (CBT) and Emotional Schema cover art

    • Schema Therapy: Behavioral Therapy (CBT) and Emotional Schema

    • By: Hasti M. Nazari
    • Narrated by: Brenda G. Brown
    • Length: 3 hrs and 26 mins
    • Release date: 28-09-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • A schema is a mental model that structures itself to process cognition and perception. Constructing a schema involves following a self-built process to allow a person to view the world based on knowledge, concepts, interpretations, imagination, and problem-solving skills....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Dialectical Behavior Therapy cover art

    • Dialectical Behavior Therapy

    • What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
    • By: Heath Metzger
    • Narrated by: Sam Slydell
    • Length: 7 hrs and 34 mins
    • Release date: 29-09-20
    • Language: English
    • 4.5 out of 5 stars 37 ratings

    • DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    Try for £0.00
  • Sounds Like Misophonia cover art

    • Sounds Like Misophonia

    • How to Stop Small Noises from Causing Extreme Reactions
    • By: Dr Jane Gregory, Adeel Ahmad - contributor
    • Narrated by: Catherine Bailey
    • Length: 9 hrs and 10 mins
    • Release date: 14-09-23
    • Language: English
    • 4 out of 5 stars 7 ratings

    • You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Rewire Your OCD Brain cover art

    • Rewire Your OCD Brain

    • Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    • By: Catherine M. Pittman PhD, William H. Youngs PhD
    • Narrated by: Kitty Hendrix
    • Length: 7 hrs and 30 mins
    • Release date: 01-06-21
    • Language: English
    • 4 out of 5 stars 13 ratings

    • Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relatio

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    Try for £0.00
  • Psychology of Intelligence Analysis cover art

    • Psychology of Intelligence Analysis

    • By: Richards J. Heuer Jr.
    • Narrated by: Scott R. Pollak
    • Length: 7 hrs and 19 mins
    • Release date: 19-08-24
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • Richards Heuer, Jr. discusses in the audiobook how fundamental limitations in human mental processes can prompt people to jump to conclusions and employ other simplifying strategies that lead to predictably faulty judgments known as cognitive biases.

    Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit

    Try for £0.00
  • Anxiety and Depression cover art

    • Anxiety and Depression

    • 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 1-4
    • Length: 12 hrs and 32 mins
    • Release date: 13-10-20
    • Language: English
    • Not rated yet

    • Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    Try for £0.00
Show items per page