Cognitive Behavioral

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Product list
  • Winning at Weight Loss cover art

    • Winning at Weight Loss

    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

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  • Cognitive Behavioural Therapy for Dummies, 3rd Edition cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-20
    • Language: English
    • 4 out of 5 stars 12 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

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  • Cognitive Behavioral Therapy cover art

    • Cognitive Behavioral Therapy

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 26-05-20
    • Language: English
    • 4.5 out of 5 stars 40 ratings

    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

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  • Cognitive Behavioral Therapy Made Simple cover art

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 52 ratings

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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  • The Habit Revolution cover art

    • The Habit Revolution

    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • By: Dr Gina Cleo
    • Narrated by: Dr Gina Cleo
    • Length: 8 hrs and 19 mins
    • Release date: 03-01-24
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

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  • The Last Diet cover art

    • The Last Diet

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 73 ratings

    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Regular price: £7.99 or 1 Credit

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  • Build a Better Brain cover art

    • Build a Better Brain

    • Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Series: Think Smarter, Not Harder, Book 1
    • Length: 4 hrs and 26 mins
    • Release date: 04-02-19
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it....

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  • ACT Made Simple cover art

    • ACT Made Simple

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • By: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrated by: Hannibal Hills, Russ Harris
    • Length: 18 hrs and 17 mins
    • Release date: 05-09-23
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

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  • The Insomnia Breakthrough cover art

    • The Insomnia Breakthrough

    • Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 4 hrs and 28 mins
    • Release date: 11-10-24
    • Language: English
    • 5 out of 5 stars 29 ratings

    • Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.

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  • OCD, Anxiety, Panic Attacks and Related Depression cover art

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  • Sounds Like Misophonia cover art

    • Sounds Like Misophonia

    • How to Stop Small Noises from Causing Extreme Reactions
    • By: Dr Jane Gregory, Adeel Ahmad - contributor
    • Narrated by: Catherine Bailey
    • Length: 9 hrs and 10 mins
    • Release date: 14-09-23
    • Language: English
    • 4 out of 5 stars 7 ratings

    • You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....

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  • Show Your Anxiety Who's Boss cover art

    • Show Your Anxiety Who's Boss

    • A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
    • By: Joel Minden PhD, Seth J. Gillihan PhD - foreword
    • Narrated by: Daniel Henning
    • Length: 7 hrs and 2 mins
    • Release date: 06-04-21
    • Language: English
    • Not rated yet

    • Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....

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  • Trauma Recovery cover art

    • Trauma Recovery

    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 15-06-21
    • Language: English
    • 5 out of 5 stars 3 ratings

    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Regular price: £25.99 or 1 Credit

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  • Live More Think Less cover art

    • Live More Think Less

    • By: Pia Callesen
    • Narrated by: Antonia Davies
    • Length: 4 hrs and 38 mins
    • Release date: 11-02-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether....

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  • Overcoming Perfectionism, 2nd Edition cover art

    • Overcoming Perfectionism, 2nd Edition

    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • By: Roz Shafran, Sarah Egan, Tracey Wade
    • Narrated by: Amy Lyddon, Steph Bower
    • Length: 8 hrs and 33 mins
    • Release date: 30-09-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

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  • The CBT Deck cover art

    • The CBT Deck

    • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 55 mins
    • Release date: 18-01-22
    • Language: English
    • Not rated yet

    • Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

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  • Allen Carr's Easy Way to Better Sleep cover art

    • Allen Carr's Easy Way to Better Sleep

    • How to Free Yourself from Sleepless Nights
    • By: Allen Carr, John Dicey
    • Narrated by: Leighton Pugh
    • Length: 6 hrs and 51 mins
    • Release date: 15-09-22
    • Language: English
    • 3 out of 5 stars 2 ratings

    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

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  • Overcoming Insomnia cover art

    • Overcoming Insomnia

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 23-09-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

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  • The Complex PTSD Coping Skills Workbook cover art

    • The Complex PTSD Coping Skills Workbook

    • An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
    • By: Tamara McClintock Greenberg PsyD
    • Narrated by: Hana Lass
    • Length: 6 hrs and 47 mins
    • Release date: 25-06-24
    • Language: English
    • Not rated yet

    • If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.

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