Bodybuilding & Strength Training

1 - 20 of 132 results
Product list
  • Blueprint cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 318 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 702 ratings

    • If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • The Little Black Book of Workout Motivation cover art

    • The Little Black Book of Workout Motivation

    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 30-08-18
    • Language: English
    • 4.5 out of 5 stars 174 ratings

    • Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    Try for £0.00
  • Functional Training and Beyond cover art

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 25-03-21
    • Language: English
    • 4.5 out of 5 stars 178 ratings

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

    Try for £0.00
  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Starting Strength cover art

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 16 hrs and 23 mins
    • Release date: 09-07-19
    • Language: English
    • 5 out of 5 stars 84 ratings

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    Try for £0.00
  • Body by Science cover art

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Lifting cover art

    • Lifting

    • Becoming the World's Strongest Brothers
    • By: Luke Stoltman, Tom Stoltman
    • Narrated by: Tom Stoltman, Luke Stoltman
    • Length: 6 hrs and 21 mins
    • Release date: 27-07-23
    • Language: English
    • 5 out of 5 stars 75 ratings

    • Tom and Luke Stoltman are going to show you how to lift. How to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man. LIFTING is the story of two athletes pushing themselves, and each other, to the limits....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • The Barbell Training Guide cover art

    • The Barbell Training Guide

    • A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
    • By: N. Rivas
    • Narrated by: John Guccion
    • Length: 3 hrs and 6 mins
    • Release date: 09-12-21
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Total Fitness After 40 cover art

    • Total Fitness After 40

    • The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lamont Mapp
    • Length: 4 hrs and 12 mins
    • Release date: 15-09-21
    • Language: English
    • 4.5 out of 5 stars 47 ratings

    • Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Build Muscle, Burn Fat cover art

    • Build Muscle, Burn Fat

    • A Beginner's Guide to the Science of Strength Training
    • By: Barrett Hundman
    • Narrated by: Vincent List
    • Length: 3 hrs and 13 mins
    • Release date: 04-03-22
    • Language: English
    • 5 out of 5 stars 10 ratings

    • Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Building Muscle for Beginners cover art

    • Building Muscle for Beginners

    • The Complete Blueprint to Building Muscle with Weight Lifting
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 3 hrs and 22 mins
    • Release date: 01-02-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting cover art

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    Try for £0.00
  • Resilient cover art

    • Resilient

    • The Untold Story of CrossFit's Greatest Comeback
    • By: Brooke Wells
    • Narrated by: Brooke Wells, Todd Meleney
    • Length: 5 hrs and 24 mins
    • Release date: 16-01-24
    • Language: English
    • 5 out of 5 stars 12 ratings

    • On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Beyond Bigger Leaner Stronger cover art

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 8 hrs and 49 mins
    • Release date: 22-10-14
    • Language: English
    • 4.5 out of 5 stars 88 ratings

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    Try for £0.00
  • Shredded Secrets cover art

    • Shredded Secrets

    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 23-09-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • The Science of Getting Ripped cover art

    • The Science of Getting Ripped

    • Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
    • By: Raza Imam
    • Narrated by: C.J. McAllister
    • Length: 3 hrs and 35 mins
    • Release date: 20-06-17
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Your Best Body After 45 cover art

    • Your Best Body After 45

    • The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
    • By: Bryant Willis
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 40 mins
    • Release date: 14-01-22
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Dottir cover art

    • Dottir

    • My Journey to Becoming a Two-Time CrossFit Games Champion
    • By: Katrin Davidsdottir
    • Narrated by: Katrin Davidsdottir
    • Length: 8 hrs and 57 mins
    • Release date: 06-08-19
    • Language: English
    • 4.5 out of 5 stars 410 ratings

    • Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Barbell Training for Beginners cover art

    • Barbell Training for Beginners

    • The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
    • By: Brandon Medrano
    • Narrated by: Mike Houston
    • Length: 3 hrs and 14 mins
    • Release date: 12-03-20
    • Language: English
    • Not rated yet

    • Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
Show items per page