Aging & Longevity

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  • Menopausing cover art

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  • Just One Thing cover art

    • Just One Thing

    • How simple changes can transform your life
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Length: 2 hrs and 58 mins
    • Release date: 27-10-22
    • Language: English
    • 4.5 out of 5 stars 212 ratings

    • Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health....

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  • Alcohol Explained cover art

    • Alcohol Explained

    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 6 hrs
    • Release date: 12-12-17
    • Language: English
    • 5 out of 5 stars 1,282 ratings

    • Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

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  • Spoon-Fed cover art

    • Spoon-Fed

    • Why Almost Everything We’ve Been Told About Food Is Wrong
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 8 hrs
    • Release date: 27-08-20
    • Language: English
    • 4.5 out of 5 stars 768 ratings

    • Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....

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  • Good Sugar Bad Sugar cover art

    • Good Sugar Bad Sugar

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 15-08-16
    • Language: English
    • 4.5 out of 5 stars 621 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

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  • Hagitude cover art

    • Hagitude

    • Reimagining the Second Half of Life
    • By: Sharon Blackie
    • Narrated by: Sharon Blackie
    • Length: 10 hrs and 4 mins
    • Release date: 01-09-22
    • Language: English
    • 4.5 out of 5 stars 199 ratings

    • Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....

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  • What Seems to Be the Problem with Adam Kay and Mark Watson cover art

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  • How to Be an Elder cover art

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  • Activate Your Vagus Nerve cover art

    • Activate Your Vagus Nerve

    • Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    • By: Dr. Navaz Habib
    • Narrated by: Jonathan Yen
    • Length: 5 hrs and 12 mins
    • Release date: 25-06-19
    • Language: English
    • 4.5 out of 5 stars 172 ratings

    • Repair your vagus nerve and experience amazing health and wellness benefits....

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  • The Definitive Guide to the Perimenopause and Menopause cover art

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  • Stop Smoking and Quit E-Cigarettes cover art

    • Stop Smoking and Quit E-Cigarettes

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 3 hrs and 16 mins
    • Release date: 29-06-15
    • Language: English
    • 5 out of 5 stars 279 ratings
    • Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method....

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  • Mind over Muscle cover art

    • Mind over Muscle

    • The Four Pillar Plan
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 6 hrs and 45 mins
    • Release date: 25-06-20
    • Language: English
    • 4.5 out of 5 stars 341 ratings

    • Alright, listen in! The number one best-selling author of First Man In and The Fear Bubble is back with his most inspirational work yet. There are two lives you could be living. The one you’re living now. And the better version that’s just a thought away....

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  • Lies I Taught in Medical School cover art

    • Lies I Taught in Medical School

    • How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
    • By: Robert Lufkin MD
    • Narrated by: Jim Meskimen
    • Length: 8 hrs and 6 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

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  • The Race Against Time cover art

    • The Race Against Time

    • Adventures in Late-Life Running
    • By: Richard Askwith
    • Narrated by: Richard Askwith
    • Length: 11 hrs and 46 mins
    • Release date: 12-01-23
    • Language: English
    • 4.5 out of 5 stars 63 ratings

    • Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....

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  • Ravenous cover art

    • Ravenous

    • How to Get Ourselves and Our Planet into Shape
    • By: Henry Dimbleby, Jemima Lewis
    • Narrated by: Henry Dimbleby
    • Length: 7 hrs and 48 mins
    • Release date: 01-04-23
    • Language: English
    • 5 out of 5 stars 106 ratings

    • You may not be aware of this – not consciously, at least – but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system – one so intimately woven into everyday life that you hardly even know it's there....

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    • Mindfull: What to Eat for a Better Brain

    • 5 out of 5 stars 63 ratings
    • We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age…
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  • Vibrant Aging Intermittent Fasting Strategies for Women over 50 cover art

    • Vibrant Aging Intermittent Fasting Strategies for Women over 50

    • Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
    • By: Salomey Adomako
    • Narrated by: Dori Young
    • Length: 4 hrs
    • Release date: 17-07-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.

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  • The Health Fix cover art

    • The Health Fix

    • Transform your Health in 8 Weeks
    • By: Dr Ayan Panja
    • Narrated by: Dr Dr Ayan Panja
    • Length: 5 hrs and 1 min
    • Release date: 05-01-23
    • Language: English
    • 5 out of 5 stars 64 ratings

    • Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you....

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  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • By: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 17-05-22
    • Language: English
    • 5 out of 5 stars 32 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

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  • The Craving Mind cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 07-03-17
    • Language: English
    • 4 out of 5 stars 300 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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