Showing results by narrator "Michele Di Tomasso" in All Categories
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The Art of Mindfulness
- Nurturing the Self through Self-Care
- By: Giana Izzola
- Narrated by: Michele Di Tomasso
- Length: 1 hr and 11 mins
- Unabridged
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Listeners learn various breathing techniques, mindful movement through yoga and gentle stretching, and gratitude and loving-kindness practices. The chapter on mindfulness in stressful situations teaches listeners to respond rather than react, utilize the power of pause, and cultivate resilience. The book concludes by reflecting on the transformative journey listeners have undertaken. It encourages them to embrace mindfulness and self-care as lifelong practices, celebrating progress rather than perfection.
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The Art of Mindfulness
- Nurturing the Self through Self-Care
- Narrated by: Michele Di Tomasso
- Length: 1 hr and 11 mins
- Release date: 28-09-23
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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