AUTHOR
Giana Izzola
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The Art of Mindfulness
- Nurturing the Self through Self-Care
- By: Giana Izzola
- Narrated by: Michele Di Tomasso
- Length: 1 hr and 11 mins
- Unabridged
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Listeners learn various breathing techniques, mindful movement through yoga and gentle stretching, and gratitude and loving-kindness practices. The chapter on mindfulness in stressful situations teaches listeners to respond rather than react, utilize the power of pause, and cultivate resilience....
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The Art of Mindfulness
- Nurturing the Self through Self-Care
- Narrated by: Michele Di Tomasso
- Length: 1 hr and 11 mins
- Release date: 28-09-23
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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