Showing results by author "chantel" in All Categories

From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.

An Inspirational Approach to Intermittent Fasting and Losing Weight!!

This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.

Do you have too much to do and too little time? Are you pulled in too many directions and can’t get it all done? You may feel like there’s no solution, but there is. The answer is delegating. Chantel Ray has delegated her way from having her $30 in the bank and a maxed-out credit card to starting and running a thriving multi-million-dollar real estate company. People tell her all the time, “Delegating is your superpower” and in this book she will teach you how to delegate everything ... but sex.

Diets don’t work! Every day there’s a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories, and now I’m teaching you! With a biblical-based plan backed by groundbreaking interviews, I’ll teach you to lose weight by - learning how to recognize true hunger, quitting the yo-yo dieting, and using discernment, not deprivation! Lose weight the Chantel Ray way!

I promote intermittent fasting as not only the best way to lose unwanted weight, but also as the best way to keep it off for good and stay healthy. Over the past few years, (through social media, by podcast, and in-person), I have heard so many questions from people trying to eat this way for the first time in their lives: What can I drink? When should I fast? How can I say trim without looking too skinny?

Have you been interested in Intermittent Fasting but were not quite sure where to start? Intermittent Fasting for Women was researched and collected into one useful guide for women who want to start intermittent fasting to improve their personal health but have questions they want to be answered first. To make taking the first steps toward a lifelong intermittent fasting journey as painless as possible, Intermittent Fasting for Women also contains a one day at a time guide to fasting that covers the first two weeks of a new fasting routine for women.

Zoey Andrews lives and breathes Christmas. She loves everything about the season, and after years of directing countless holiday movies, she certainly knows her way around a festive tale. So, when she finally gets the chance to bring her own script to life, she isn't about to let anything, or anyone, stand in her way—not even the stupidly sexy, utterly frustrating plaid-clad tree farmer Benoît Deschamps. Moonlighting as mayor of Chelsea—the cozy Quebec hamlet at the center of Zoey's screenplay—Ben maddeningly refuses to grant her a film permit in his enchanting town.

The gorgeous newcomer in town, Harley MacBeth, is everything I'm not. Charming, outgoing, and stubborn. So damn stubborn. Well, I guess we have that in common. I'm in bear form when I see the infuriatingly sexy woman painting by the river. In a flash, she becomes a damsel in distress. Good thing this mountain man is here to save her. I pull her from the river, kiss her sweet, pink lips, and damn - I'm a goner. After a night together, I know she's my mate - my everything. But we're opposites, and unless we're in bed, we're at odds.

My daughter Finley takes after me: stubborn, untamed, and wild. But seven-year-old girls can't just roam free - not when we live in bear country. Enter Kate. She's new in town, sweet as honey, and can somehow manage to wrangle my little girl. And somehow she's wrangled me, too. One night with her and I'm smitten - more than that - this woman is my mate. But I have a past that has my heart closed up, and the last thing I want to do is hurt a woman as precious as her.

Autophagy is a process of cellular cleansing. It’s the natural process by which our cells recycle old, broken, or infected molecular matter. We all have autophagic responses at work in our bodies already, but the realities of modern life often work to slow or inhibit the process of autophagy as we grow older. If we can master the art of triggering enhanced autophagy, though, the potential rewards we can reap are truly staggering.

The world, at large, is in crisis but so is the marriage between Tia and her husbands. She thought she could trust them all but when one man betrays her, the cracks in the relationship are revealed. In a desperate, emotional finale to the Six Men of Alaska saga, Tia is faced with her worst enemy one last time. A gun is placed in someone’s hands, and the trigger is pulled. No one is safe, and time is running out. When you play the lottery, you enter a deadly game. At least, you do when Christina Thorne is your wife. Love is a gamble, but this is one legacy worth betting on.

In a world where women are seen as a commodity to barter, Alaska promised a sanctuary. But to stay, I have to enter the wife lottery. Six men, one wife. And I have no say in who those men will be. It's more than a game of chance - it's my life falling into the hands of strangers. But the men who win my hand are ruggedly handsome and promise to protect me until death do us part.

The deal is simple: Piper Bancroft pretends to be my mate and we both get what we want. I'll be the next Chief, and she'll get her nosy mother off her back. But independent and strong-willed Piper has rules. Lots of them. The most impossible being her insistence that we don't sleep together. But she never said anything about kissing. And one kiss is all it takes. Piper is my mate, and there's nothing fake about it. If she finds out I want her for keeps, she'll be leaving for the lower 48.

With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.

Durant sa jeunesse, Chantel Lysette ne croyait pas aux anges donc, lorsque des archanges sont venus la voir et lui parler la première fois, elle a cru perdre la tête. Une vingtaine d'années se sont écoulées depuis et, aujourd'hui, elle ne peut imaginer sa vie sans eux. Dans cet enregistrement suivez le parcours de ce médium qui accomplit sa destinée et découvre l'étonnante relation entre les humains et les hôtes bienveillants du ciel.

Through this book, you’ll discover how you can see supernatural healing in your body and learn how to discern God’s still, small whisper to guide you and help you make decisions. You will learn to utilize God’s power to overcome difficult times and receive breakthroughs when you are stuck, experience God’s provision in an area that is now lacking, rise up against haters with God’s protection, and finally, once and for all, taste victory over a nagging area of sin in your life.

The moment I see Adelaide Spencer, I know she's my mate. Neither of us have given ourselves to another - because we were both waiting for a moment like this. Her and me, under the stars, the night spread out in front of us, full of hope and a thousand tomorrows. But our pasts have collided in ways she doesn't know, and when she finds out, she'll never forgive me. Not for the mountain man I am, or for the bear I've been.

When the first astronauts of the Mars Colony returned to Earth, they brought a mysterious, metal box they had found half-buried in the red dirt, called the Mars Cube. The scientists assigned to uncover its secrets tested it, scanned it, tried to blow it up, and everything in between. Then they accidentally opened it. Biosafety level-4 laboratories, BSL4, hold the most deadly viruses on the Earth, and Juliet handled them daily. Her research at the CDC landed her a position on the Mars Cube Investigative Team in the world’s only BSL-5 lab.

Tia thinks running from her husbands will keep them safe - but she never expected to have a gun in her hand or to pull the trigger. A single bullet changes everything. The life she escaped is catching up to her, but she’s not the only one at risk. Giles sacrificed everything by coming to her rescue...now, he’s paying the ultimate price.