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  • Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1

  • The Complete Guide for Weightloss!
  • By: Chantel Stephens
  • Narrated by: Stephanie Schildknecht
  • Length: 10 hrs
  • 3.8 out of 5 stars (5 ratings)

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Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1

By: Chantel Stephens
Narrated by: Stephanie Schildknecht
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Summary

Six Books in One - Mediterranean Diet for Beginners

With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.

Plant Based Diet

Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life. Within the chapters of this book, you will find:

  • The Basic Principles of a plant-based diet
  • The difference between vegan vs. vegetarian vs. plant-based
  • Tons of benefits from eating plant-based foods
  • And much more!

Intermittent Fasting for Women

Was researched and collected into one useful guide for women who want to start intermittent fasting to improve their personal health but have questions they want to be answered first. Some of the topics covered in this succinct, unique, and informative guide include:

  • The science behind Intermittent Fasting and how it works as a health enhancement tool
  • What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits
  • How to choose the right Intermittent Fasting method for your personal needs and goals
  • How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time

Keto Snacks

The Ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer’s and Parkinson’s disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer.

Autophagy

If you’re feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you’ve ever received out the window, then this is the book for you.

Ketogenic Bread

Highlights of the book include:

  • The various benefits of including Keto bread in your diet plan
  • What health benefits you can expect to achieve on the Keto diet using Keto bread
  • Ideas and reasons for beginning your Keto diet with Keto bread included
  • Why Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation
©2019 Chantel Stephens (P)2019 Chantel Stephens
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What listeners say about Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1

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Exceptional.

This Mediterranean Diet for Beginners is exceptional. The positive surveys are serious. This book merits each penny and will be your new top pick. I don't ordinarily cook from plans, however, I was searching for aMediterranean Diet for Beginners to extend my insight into flavors and cooking methods..

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That's amazing

Lovely Mediterranean Diet for Beginners. It delivers on the promise of big flavor without the heavy calories to match. All the dishes I have made from it came out to perfection. Awesome Mediterranean Diet for Beginners! Of course I saw it a few days later at Costco and it was a few bucks cheaper I am loving it!

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Loved it.

As a novice to a new way of cooking and eating, the Mediterranean way, I love the ease of cooking, the easy to follow directions, and the variety of recipes. Everything I've tried so far is flavorful and filling. I recommend this as a good listen and good eats.

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I really like this one.

I really like this one. It is for beginners, with diet basics and recipes. Just what I needed. Thanks, yummy book for my family Mediterranean Diet.

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