Showing results by author "Traci Knight" in All Categories

We dive into the 9 essential steps to help you level up your life and create the success you desire. These steps aren’t just about motivation—they’re about real, actionable strategies to shift your mindset, sharpen your focus, and take control of your journey.I’ll break down the tools you need to:✅ Gain clarity on your goals✅ Strengthen discipline and consistency✅ Align your attitude and emotions with success✅ Build trust in yourself and your process✅ Execute with precision and elevate to the next levelNo matter where you are today, you have the power to transform your ...

Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking. Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.