In this episode of Food is Fuel, host Traci Knight explores the power of antioxidants and their essential role in reducing aging, boosting energy, and strengthening the immune system. She discusses how lipid oxidation leads to free radicals that damage cells, contributing to disease and premature aging. Traci highlights natural antioxidants found in foods like apples, grains, carrots, tomatoes, pecans, and chocolate, explaining their health benefits and how to incorporate them into meals. She also shares tips on balancing flavors in dishes to maximize both nutrition and taste. Tune in to discover simple yet effective ways to make your diet work for your long-term health!

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Antioxidants reduce the speed of the aging process, which helps our cells prolong their health. However, when oils are used incorrectly, we speed up the process.

Olive Oil.. what is the difference between EVOO, light, extra virgin, and cold-press, why should it matter?

What effect does it have on our bodies?

Information was collected from Harvard Culinary Food Chemistry, Biochemistry, Master Class Culinary, and NIH.






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we explore how anti-inflammatory spices and smart food combinations can improve your health, reduce inflammation, and support stable blood sugar levels.

Discover the top anti-inflammatory spices—like turmeric, ginger, cinnamon, and allspice—and how to incorporate them into your meals for maximum benefits. From reducing joint pain to supporting gut health, these spices offer incredible healing properties.

We also discuss how oils, nuts, and proteins work alongside these spices to slow sugar absorption, stabilize blood sugar, and prevent spikes. Learn how combining healthy fats, proteins, and anti-inflammatory spices can create balanced, nourishing meals.

Practical tips include easy meal ideas like adding olive oil to salads, pairing nuts with fruit, or seasoning dishes with turmeric and cinnamon. Tune in to master the art of using food as a tool for better health and energy!

Let’s level up your kitchen game and reduce inflammation—one bite at a time.