Showing results by author "Roxana Claudia" in All Categories
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You're Worth Knowing
- By: Roxana Claudia
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Subscribe to the newsletter: You're Worth Knowing | Roxana Claudia | SubstackA podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing. The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends. Here are some of the topics I'm going to cover in this podcast:- Cognitive distortions & how they affect your social anxiety- Triggers and safety behaviors- The ...
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