You're Worth Knowing

By: Roxana Claudia
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  • Summary

  • Subscribe to the newsletter: You're Worth Knowing | Roxana Claudia | Substack

    A podcast that gets to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.

    The truth is that social anxiety can permeate all areas of your life to the point where you no longer know where “you” begin and where your “social anxiety” ends.

    Here are some of the topics I'm going to cover in this podcast:

    - Cognitive distortions & how they affect your social anxiety
    - Triggers and safety behaviors
    - The different types of social anxiety
    - Myths we're holding on to

    As much as possible, I combine first-hand experience and my journey with social anxiety with evidence-based studies and research.

    My hope with this podcast is that you’re empowered to show up comfortably and confidently as you, whatever that looks like, at any moment.
    © 2025 You're Worth Knowing
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Episodes
  • Reasons why Wednesday Addams doesn't have social anxiety

    Reasons why Wednesday Addams doesn't have social anxiety
    Jan 27 2025

    As a huge fan of the Addams Family, I couldn't pass up the opportunity to analyze Wednesday from the social anxiety perspective. Not only is she a curious creature, but her awkwardness and obscure interests are endearing. I wanted to dig deeper into why this fictional character doesn't experience social anxiety and seems energized by rejection. Let's review the eight reasons Wednesday Addams doesn't have social anxiety.

    Grab the 5 Quick Ways to Manage Your Social Anxiety guide here.

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    You're Worth Knowing | Roxana Claudia | Substack

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    20 mins
  • Our definition of fame, wealth, and accomplishment fuels social anxiety

    Our definition of fame, wealth, and accomplishment fuels social anxiety
    Jan 20 2025

    In this episode, we'll explore how societal standards of success, wealth, and fame impact our mental health and fuel social anxiety. Through the stories of Robin Williams, Elon Musk, and Demi Moore, we'll illuminate how external accomplishments don't equate to internal fulfillment.

    Now, fair warning and a disclaimer:
    We'll touch on some sensitive topics, including mental health and suicide.

    ❤️ Sign up for my newsletter, You're Worth Knowing:
    You're Worth Knowing | Roxana Claudia | Substack

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    29 mins
  • 5 lessons for social anxiety from the movie "The Wild Robot"

    5 lessons for social anxiety from the movie "The Wild Robot"
    Jan 12 2025

    In this episode, we will explore five lessons I learned from the movie The Wild Robot. The movie touched on so many themes that I couldn't help but be inspired by it. As I watched, several lessons, notably related to the robot's perseverance in trying to belong on an island filled with animals, came to light. It made me think about social anxiety and understanding our self-worth.

    Get the 35-task social anxiety challenge workbook offer here:
    Social Anxiety Challenge Workbook (honestrox.com)

    ❤️ Sign up for my newsletter, Awkward Together:
    Awkward Newsletter - Social Anxiety Expert

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    15 mins

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