Showing results by author "Melissa McAllister" in All Categories

Meet Lis + Ames, your favorite unfiltered duo. 🎙️🎧 For over 13 years as best friends, these two have been twerking to the beat of their own very loud drums - snort-laughing and occasionally sharting along the way. The vault is being opened, stories will be shared, filters won’t exist, our moms will shake their heads, and you’ll gain a couple of new besties along the way. Stick around, sis, it's about to get wild!

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!