Showing results by author "Mark Sinderson" in All Categories

Are you ready to transform your approach to health and fitness in a way that will sustain you through a lifetime? If so, The Fitness Roadmap is here to help you get on the best path to achieve your health and fitness goals. Join Mark Sinderson each week as he offers straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it's building fitness, increasing strength and muscle, eating better, preventing disease and cognitive decline, learning new skills or becoming more intentional about life, tune in each week to learn how to make each day...

Don’t just live life…Live Life Better! Life Maximus will explore what we can do physically, mentally, nutritionally and financially to help us be more content, happy, and satisfied with our life. From aerobic exercise and building your brain to strength training and tasty, healthy food, Life Maximus has you covered!