The Fitness Roadmap

By: Mark Sinderson
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  • Summary

  • Are you ready to transform your approach to health and fitness in a way that will sustain you through a lifetime? If so, The Fitness Roadmap is here to help you get on the best path to achieve your health and fitness goals. Join Mark Sinderson each week as he offers straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it's building fitness, increasing strength and muscle, eating better, preventing disease and cognitive decline, learning new skills or becoming more intentional about life, tune in each week to learn how to make each day better than the one before and get on the path to lifelong strength and health. If you're ready to say goodbye to the idea that getting older means poor health, The Fitness Roadmap is here to help!
    Copyright 2025 Mark Sinderson
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Episodes
  • Welcome to The Fitness Roadmap – What to Expect and Why You Should Listen! [Trailer]

    Welcome to The Fitness Roadmap – What to Expect and Why You Should Listen! [Trailer]
    Jan 2 2025

    The Fitness Roadmap is a weekly podcast designed for individuals seeking to maintain lifelong health, fitness, strength, and vitality.

    I share insights from my 45-year journey as a competitive runner and fitness enthusiast, and am making a new commitment to staying active and healthy into my 70s, 80s, and beyond.

    Each episode provides timely and practical information on important topics such as fitness, nutrition, brain health, and sleep, tailored for listeners in their 40s and older.

    I invite you to join me on this journey towards a stronger and healthier life by subscribing to the podcast and signing up for the newsletter.

    Remember, while good health isn't guaranteed, you can certainly improve your odds with the right guidance and support.

    Links referenced in this episode:

    • thefitnessroadmap.com
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    2 mins

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