Showing results by author "Krystal Centinello" in All Categories

"Normal but Not" is the podcast that pulls back the curtain on what we often think is 'normal' but really isn't. Hosted by trauma-informed boundaries coach Krystal Centinello, this show dives into the experiences that shape people-pleasers, from childhood patterns to adult struggles like setting boundaries and navigating guilt. Through relatable stories, humor, and actionable tips, Krystal empowers women to redefine their version of 'normal' and reclaim their voice.

The podcast where we break free from the chains of people-pleasing and step into a life where your needs come first! Each week, we dive into real, relatable topics like how to stop caring so much about other people’s opinions, learning the art of saying no, and letting go of the guilt that comes with putting yourself first.