Reclaim Your Pleasure

By: Krystal Centinello
  • Summary

  • The podcast where we break free from the chains of people-pleasing and step into a life where your needs come first! Each week, we dive into real, relatable topics like how to stop caring so much about other people’s opinions, learning the art of saying no, and letting go of the guilt that comes with putting yourself first.

    Krystal Centinello
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Episodes
  • #7 Boundaries that Stick: How to Say No Without Feeling Guilty
    Nov 27 2024

    In this episode, Krystal Centinello, your trauma-informed boundaries and empowerment coach, dives into the art of setting boundaries without guilt. She shares personal stories, actionable tips, and relatable examples to help you:

    • Understand the difference between boundaries and requests.
    • Say "no" confidently without guilt.
    • Protect your time, energy, and well-being.


    Learn how to shift from people-pleasing to empowered boundary-setting, and discover why boundaries are not only essential for you but also a gift to others.

    Resources Mentioned:

    • Setting Boundaries Without Guilt Cheat Sheet
    • Follow Krystal on Instagram: @CompleteCoachingWithKrystal


    Takeaways:

    1. Boundaries are about your actions, not controlling others.
    2. Guilt is a natural response but doesn’t mean you’re wrong.
    3. Practice makes progress—start small and stay consistent.


    Join the conversation! Share your boundary wins with Krystal on Instagram or download her free cheat sheet to take the next step in reclaiming your power.

    Don’t forget to subscribe, rate, and review!

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    18 mins
  • #6 The Hidden Perks of People-Pleasing: Why We Can’t Let Go (And How to Start)
    Nov 19 2024

    Episode Summary:
    Welcome to Reclaim Your Pleasure with your host, Krystal, a recovering people-pleaser turned boundaries coach! In today’s episode, we’re unpacking a sneaky truth: people-pleasing feels good because it comes with hidden perks. But those perks? They’re not sustainable, and they’re holding us back from living authentically. Join Krystal as she explores why we cling to people-pleasing, what it’s really costing us, and how to start letting it go without losing ourselves (or our relationships) in the process.

    What You’ll Learn in This Episode:

    • The surprising perks of people-pleasing (and why we get hooked on them).
    • How people-pleasing helped us survive childhood but now sabotages our adult lives.
    • The psychological concept of “secondary benefits” and how it keeps us stuck.
    • Three actionable steps to ease out of people-pleasing and embrace authentic living.
    • Why being called a “bitch” might just be a compliment in disguise.

    Actionable Takeaways:

    1. Get comfortable with discomfort: Start small by saying “no” to low-stakes requests.
    2. Reframe boundaries: Think of them as fences that protect your energy, not walls to shut people out.
    3. Release the need for universal approval: You can’t make everyone happy, and that’s okay.

    Mentioned in this Episode:

    • The concept of maladaptive childhood survival tactics (inspired by Terry Real).
    • Krystal’s favorite mantra: “Their opinion does not define your worth.”
    • The power of embracing “Bad Bitch Energy” to set clear, respectful boundaries.

    Let’s Connect:

    • Instagram: https://www.instagram.com/completecoachingwithkrystal/
    • Website: krystalcentinello.com

    Share the Love:
    If this episode resonated with you, don’t keep it to yourself! Share it with a fellow recovering people-pleaser or tag me on Instagram with your favorite takeaway. And don’t forget to subscribe and leave a review to help others reclaim their pleasure, too!

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    19 mins
  • #5: The Fear of Being Left: How Abandonment Keeps You Stuck in People Pleasing
    Nov 13 2024

    Do you constantly worry about being abandoned or disliked? Do you find yourself bending over backwards to please others?

    This episode tackles the fear of abandonment and its connection to people-pleasing behavior. Coach Krystal Centinello dives deep into the root of this fear, how it keeps you stuck, and most importantly, how to overcome it.

    You'll learn:

    • How the fear of abandonment manifests as people-pleasing
    • Why being true to yourself attracts the "right people"
    • Practical steps to break free from the people-pleasing cycle
    • How to set boundaries and start living for yourself

    This episode is for anyone who wants to stop seeking approval and embrace their authentic self.

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    12 mins

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