Showing results by author "Kamran Bedi" in All Categories

I'm Kamran Bedi the host of The Think & Grow Podcast. I have been working with people over the last 10 years helping them overcome anxiety, fear, stress, burnout, as well as helping people with their relationships, careers, confidence levels and self-esteem. I utilise Mindfulness, Eye Movement Therapy, Hypnotherapy and NLP in my professional work and now have many years experience working with people from different walks of life and of all different ages. I am also the author of two books, 'Your Mind is Your Home' and 'The Anxiety Antidote'. My podcast show allows me to help you experience ...

The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization. As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better.

Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way ...

Join me on a journey of self-discovery as I, Kamran Bedi coach you in each episode to experience the place and space of your resourceful mind. Each epiosde is short, informative and will get you thinking outside the box, to help you Get Coached! Hosted on Acast. See acast.com/privacy for more information.