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The Anxiety Antidote

How Awareness and Action Can Lead to Self-Control and Inner Peace

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The Anxiety Antidote

By: Kamran Bedi
Narrated by: Kamran Bedi
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About this listen

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular neurolinguistic programmer, pilates teacher, and transformational life coach.

The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization.

As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains “bite-sized” inspiring chapters that link to further in-depth chapters, which take the listener on a motivating journey.

With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools that you can use to eradicate anxiety from your life.

©2022 Kamram Bedi (P)2022 Watkins Publishing Anxiety Disorders Movements & Methodologies Self-Esteem Mental Health Physical Exercise Programming Coaching
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Profile Image for Karen

Great, practical book for anxiety

Great book by Kamran Bedi- full of practical takeaways for managing anxiety.

Kamran has a calming voice and this is well-paced, so you can do the interventions (based on NLP),along with the book.

Would totally recommend for anyone stressed, anxious and afraid to move past their fears with simple kind techniques.

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