Showing results by author "It's Mental" in All Categories

Real stories from real people, sharing their life stories with the Founder of Its Mental Stephen Robinson. These people have faced adversity in their lives , had the highs and fought the lows. Listen and learn how they overcame their challenges and became more resilient, turning the negatives into positives and making their lives happier for themselves by finding a new life purpose.

Hosted by therapists Sonia Chavez, LMHCA, and Sam Mccann, LMHCA. Mental Break it Down features interviews with mental health professionals and information for the therapy curious.

This series provides information for anyone looking for support with mental health challenges. It also recognizes challenges unique to Dene and Northern people, including environmental factors, but also barriers to people accessing services in their home communities.