Showing results by author "Heidi Cooke & Tyler Smith" in All Categories
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2% Better
- By: Heidi Cooke & Tyler Smith
- Original Recording
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Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your ...
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How to Health
- By: Dr. Heidi Cooke DPT & Tyler Smith ATC
- Original Recording
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Your "how-to" guide on how to....Well...HEALTH! Join us while we cut through the flashy marketing bells and whistles of the health and fitness space and break down what the evidence is telling us into bite-sized actionable steps! We're here to help you every step of the way!
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