Not a Guru

By: Dr. Heidi Cooke DPT & Tyler Smith ATC
  • Summary

  • Personal Development without the "self-helpiness". Welcome to Not a Guru, the podcast where leadership is real, growth is messy, and no one has all the answers. If you’re tired of the "guru" culture and want honest, unpolished conversations about leadership, personal growth & development this is for you.

    © 2024 Promotion Wellness Solutions
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Episodes
  • Season 1 Episode 5- Why Delegating is a Double Edge Sword
    Dec 23 2024

    On this week's episode of the podcast Tyler and Heidi talk about one the great tools in everyone's belt- delegation. But what most people don't realize is that delegation can be both a good thing, as well as a bad thing. In this 2-part series they breakdown all the ways that they have used delegation in their lives and help you learn to maximize its use in your life! Whether it's at home or it's in the office you will be better educated about the topic and able to use it to it's maximum potential from here on out!!

    Introduction- :00-:35
    Catch-up- :35-23:00
    Topic: Delegation- an overview- 23:00-27:00
    Understanding the hierarchy- 27:00- 30:00
    Guilt/Expectations/Roles- 30:00-35:15
    Staying Connected- 35:15- 45:00
    Part 1 Summary- 45:00

    Thank you for listening, have a great week and happy holidays!

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    49 mins
  • S1:E4 Personality Test Obsessed
    Dec 16 2024

    On this week's episode of the podcast Heidi and Tyler look at the concept of defining and looking into your own strengths as a person. There are numerous ways to learn and to be curious about what are your strengths, links are below. But even knowing your own strengths is half the battle, Heidi and Tyler talk about how to use them to your advantage and how balancing them with your weakness can make you more effective in every aspect of your life. Listen and find out how you can be more effective- today!

    Intro- :00-:35
    Catch up time- :35-18:30
    Topic: Know your strengths- 18:30-28:00
    The Color Test- 28:00-39:00
    How can we match strengths with your role- 39:00-44:00
    The Emmeagram- 44:00-59:45
    Big take aways-59:45-


    https://colorquiz.com/
    https://enneagramtest.com
    16 MBTI Personality Types Descriptions
    What Pop-Tart Are You Quiz

    Thanks for listening and have a great week!

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    1 hr and 10 mins
  • S1:E3 Thriving Through a Plot Twist
    Dec 9 2024

    On this week's episode of the Podcast Tyler and Heidi tackle a very important but very familiar topic to all of us, change. Whether it's your work changing, your life changing or maybe just anticipating change- this episode takes it all on. Listen and learn effective strategies in dealing with any aspect of change in your life and how to turn it into an opportunity to create something great out of change.

    Intro- :00-:35
    Catch-up- :35- 10:35
    Topic-Life and Change- 10:35-15:15
    1 Big Way Life has Changed and what you learned- Tyler- 15:15-19:45
    1 Big Way Life has Changed and what you learned- Heidi- 19:45-22:30
    You're in a good groove...then- 22:30-28:00
    Flexibility- when does your routine hold you back-28:00-39:00
    Why is change valuable- 39:00-42:00
    Why change is your best friend- 42:00-49:30
    Our Personal Growth Goals 49:30

    Thank you for listening and have a great week!

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    59 mins

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