Showing results by author "Elena Bussolino" in All Categories

This meditation is designed to induce a deep state of relaxation. It will teach the location and role of each of the Seven Chakras, how each affects our daily lives, and the issues and information stored within.

This is a meditation intended not to absolve us from a guilty conscience, but rather to help us find the cause of guilt, take the gifts and lessons our experiences carry, and get in touch with our humanity by bettering ourselves and, in turn, the world around us.

Regain power and strength through creative visualization. Life is challenging to say the least. What may appear easy for one person, may de debilitating for another. There are no set standards we have to meet that will determine how resilient we really are. It is simply part of the way we are individually wired.

This exercise will help you to look at the bigger picture from a detached position. It will assist you in finding the courage you need to move forward despite being afraid of disappointment. This meditation will also connect you with your intuition. You may discover whether you have the tools and skills necessary to undertake a venture - and that maybe surprise you with the rewards that can come from going "out on a limb".

Protect yourself with the power of your own mind. This exercise is for the mental and emotional protection from negative energy. If a neighbor is always troublesome, or if a coworker tries to steal a position from you, you don't want to allow the negative vibrations in your surroundings to penetrate your psychic defense shield.

Whether it is the death of someone close, a break-up, a divorce, or any other tragic event, there are stages to the healing process. This meditation is designed for that overwhelming stage of grief in which one has surrendered to and accepted the event and is filled with emotions that seem to have no outlet.

In this meditation, our goal is to help you tap into your intuition, your subconscious, your higher self. In other words, the part of you that knows what your unique individual needs, desires and purpose truly are. The inspiration behind the imagery used for this exercise is snow - the silence of it, but also its visual stimulation, helps clear the mind of clutter and allows the inner voice to be heard.

This audiobook will tell you how to heal with meditation and creative visualization. We have all required healing from a condition, whether physical or emotional, throughout our lives. It is becoming a well known fact that positive mental attitude plays an important role in the recovery of any affliction. That proves how powerful our minds and thoughts really are in creating and altering our realities.