Showing results by author "Angela Holmes" in All Categories

A series to help you deal with the setbacks of life dealing with difficult people and situations. It's time to quit your assholes! ❤ Support this podcast: https://anchor.fm/casualtiesofaholes/support

A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening. Sweet dreams! - Angela Holmes