The Switch Off

By: Angela Holmes
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  • Summary

  • A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening. Sweet dreams! - Angela Holmes
    Angela Holmes 2023
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • S1 - Ep7 - New Age

    S1 - Ep7 - New Age
    Apr 9 2023

    Welcome to Episode 7 of 'The Switch Off'. In the final episode of the first series, focusing on new beginnings, we'll be thinking about new ages and birthdays.

    Having just celebrated a milestone birthday of my own, what better time to take a moment to reflect on the journey of aging, and to evaluate our feelings about where we're at, and how we've grown over the years.

    However old or young you are - (or feel!) - it's important to celebrate the wisdom and the experiences we collect through the years, and be proud of how far we've come.

    It's been a pleasure to produce this first series, and I hope you've enjoyed listening.

    I'll see you again soon for Series 2.

    Thank you for listening.

    Follow me on Insta: @holmes_am

    And Twitter: @angie_holmes

    Music:

    "Elf Meditation" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
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    13 mins
  • S1 - Ep6 - New Family

    S1 - Ep6 - New Family
    Apr 3 2023

    Welcome to Episode 6 of 'The Switch Off'. For today's episode, our thought prompt is all about new family members, celebrating the many different ways that our families grow and expand.

    Family is more than just the people you grew up with, it's also the collection of people around you and the closest relationships you have in your life. Found family or biological, today is all about the deepest and strongest connections we have, and how they might come into our lives.

    We don't always have control over who our families come to be, but we can still find ways to be grateful for our loved ones, and for those we miss dearly.

    Happy listening!

    Follow me on Instagram: @holmes_am

    And Twitter: @angie_holmes

    Music:

    "Ancient Winds" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
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    15 mins
  • S1 - Ep5 - New Relationships

    S1 - Ep5 - New Relationships
    Mar 26 2023
    Welcome to Episode 5 of 'The Switch Off'. Today, our topic is new relationships and the new connections we make in our lives.Whether it's new friends and colleagues, or an exciting new romantic partner, we're always meeting new people and finding those we click with. It's always an exciting opportunity when you meet someone new, and in this episode, we take a moment to reflect on those we're still getting to know, and those we wish to know better.Every new relationship is a chance to grow and learn about the world around us. Our friendships and social links are what make us a more open, understanding world. Happy listening!Follow me on Instagram: @holmes_amAnd Twitter: @angie_holmesMusic:"Deep Relaxation" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
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    13 mins

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