Showing results by author "Amita Devnani" in All Categories

"Compassionate Mind by Amita Devnani" hosts esteemed mental health professionals who share their expertise through engaging podcasts. Each episode delves into a diverse array of mental health topics, ranging from anxiety and depression to self-care practices and mindfulness techniques.Our podcasts will feature not only my insights but also conversations with guests who bring their own perspectives and experiences. We aim to broaden the horizons of understanding and provide practical knowledge for our viewers.Phone: +91 91510 06808Email: amitadevnani.psychologist@gmail.com Subscribe Our YouTube...

"Compassionate Mind by Amita Devnani" hosts esteemed mental health professionals who share their expertise through engaging podcasts. Each episode delves into a diverse array of mental health topics, ranging from anxiety and depression to self-care practices and mindfulness techniques.Our podcasts will feature not only my insights but also conversations with guests who bring their own perspectives and experiences. We aim to broaden the horizons of understanding and provide practical knowledge for our viewers.Phone: +91 91510 06808Email: amitadevnani.psychologist@gmail.com Subscribe Our YouTube...

Dive deep into the complex world of body image with our engaging discussion featuring an expert guest. We'll start with a warm introduction and set the stage for understanding body image issues, exploring how various factors such as societal pressures, media influences, and personal experiences shape our perceptions of ourselves.

In this thought-provoking episode, we take an in-depth look at the LGBTQIA+ community , their experiences, and the challenges they face. Our guest, a leading expert on LGBTQIA+ issues, provides a comprehensive understanding of the diverse identities within the community and sheds light on the daily struggles many face due to societal discrimination and marginalization.

In this episode, we explore the powerful connection between mental and physical health, diving into how they influence each other. We begin by shedding light on the hidden signs of stress that often go unnoticed in our daily lives, followed by an in-depth discussion on how stress can impact our physical well-being and practical ways to manage it.

In this episode of Compassionate Minds, we take a deep dive into the principles of Positive Psychology and how they can be harnessed to enhance your mental and emotional well-being. We begin by exploring the importance of neuroscience in understanding our mind's capacity for change, focusing on the pivotal role of mindset shifts in shaping our experiences and outlook on life.As we move forward, we discuss practical techniques for transitioning from the emotional brain—where reactive, often negative, emotions dominate—to the thinking brain, which allows for more rational, positive ...

In this podcast episode, we explore the unique challenges that elderly people face as they age. We start with a warm introduction and discuss the common problems that many older adults experience. As people grow older, their mental health and physical strength can decline, and they may become financially dependent on others.We delve into the specific challenges that elderly individuals face today, including the responsibilities children have when their parents are not as strong as they used to be. We also talk about the emotional difficulties of losing a partner and how hard it can be for the ...

The podcast starts with a warm welcome to the guest and an introduction to the topic of women’s health and mental well-being. First, the emotional impact of the menstrual cycle and PMS on women is discussed. Then, the conversation moves to Premenstrual Dysphoric Disorder (PMDD) and how it affects mental health.Next, the discussion covers Polycystic Ovarian Disease (PCOD), its impact on mental health, and ways to manage it. Postpartum depression is then explored, including its symptoms and how to cope with it.The podcast also talks about menopause and how it affects women's physical and ...

In this insightful episode of Compassionate Minds, we dive deep into the transformative journey of self-love—a concept that is simple in theory but often difficult to practice. We begin by examining why so many of us struggle to embrace self-love, exploring the internal and external barriers that make it challenging. From societal expectations to deeply ingrained beliefs, we uncover the root causes that lead us to neglect our own needs and well-being.Moving forward, we offer practical strategies to help you reprogram the default behavior of moving away from self-love. You'll learn how to ...

In this insightful episode, we sit down with Sagar Tyagi, a seasoned business coach, to explore the intricacies of success, the power of knowledge, and the importance of a well-crafted plan of action. Sagar shares his expertise on how blindspots in our understanding can hinder progress and discusses the kind of individuals who seek coaching to overcome these challenges. We delve deep into the impact of success on our lives, what truly drives results, and how goals can sometimes trap us if not approached mindfully. Finally, Sagar provides valuable advice on the significance of manifestation and...

Thank you for being here. Together, we can make a difference. Let’s talk about Self-esteem.Self-esteem is an important aspect of mental health and overall well-being. It is the perception we have of our own worth and value. High self-esteem contributes to confidence, resilience, and the ability to cope with life's challenges. Conversely, low self-esteem can have significant negative impacts on an individual's mental health. Impact on Mental Health: Low self-esteem is characterized by a lack of self-worth and self-respect. Individuals with low self-esteem often feel they have no importance ...