Thank you for being here. Together, we can make a difference. Let’s talk about Self-esteem.

Self-esteem is an important aspect of mental health and overall well-being. It is the perception we have of our own worth and value. High self-esteem contributes to confidence, resilience, and the ability to cope with life's challenges. Conversely, low self-esteem can have significant negative impacts on an individual's mental health.

Impact on Mental Health: Low self-esteem is characterized by a lack of self-worth and self-respect. Individuals with low self-esteem often feel they have no importance and start degrading themselves. This mindset can lead to a disconnect from one's true self, resulting in various mental health issues such as depression, anxiety, and chronic stress.

The root causes of low self-esteem can be complex and multifaceted. They often include:

- Negative childhood experiences: Criticism, neglect, or abuse.

- Unrealistic societal standards: Body image issues and pressure to conform.

- Persistent negative thoughts: Internalized negativity from past experiences.

- Relationship dynamics: Toxic relationships and dependency on others for validation.

In this video following queries are covered:

What can extreme self-esteem issues lead to?

How do body image issues relate to self-esteem?

What happens when we are not ready to accept ourselves?

How does a lack of self-love affect us?

Can you provide real-life examples of self-esteem problems?

How do relationship issues arise from dependency on others?

Why do we let others degrade us?

Why do small things affect us when we have low self-esteem?

What self-esteem issues do teenagers face today?

Why is the bond between parents and children getting affected these days?

Why is it important for parents to connect with their children?

How do childhood traumas impact self-esteem?

How do irresponsibility and procrastination relate to low self-esteem?

How can we understand and work on improving low self-esteem?

What important message do professional parent coaches have for kids and parents?

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