Showing results by author "A. Little" in All Categories

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.

Springerville is famous for the legend of the Mongolian Monster. Of course nobody really believes it. It’s just a good campfire story, something to attract gullible tourists ­until an excavation team unearths the figurine of a screaming woman, the jawbone of a deformed animal, and a child’s toy. How odd that they were buried together. Odd, too, is the foul odor lingering in the air, the strange noises at night, and the man’s face found hanging from a tree. Now the locals are locking their doors. Because after sundown, campfire stories can seem very, very real.

Once upon a time, waiting for the mail was filled with warm anticipation. But the suicide of the local mailman has left the residents of this tiny Arizona town shell-shocked. Nothing this bad has ever happened here. And now, there's a new mail carrier in town, one who's delivering lethal letters stuffed with icy fear. Nothing - not even the most outstanding citizens or the most secret weaknesses - is safe from the sinister power of this malicious mailman....

Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.

When Ross Lowry moves into his cousin's guest house in the small community of Magdalena, Arizona, he expects nothing more than breathing room and a brief respite from his economic woes. But something is not right in the desert. After a raucous party on New Year's Eve, the luck of the attendees undergoes an immediate U-turn. The rich and successful suddenly find themselves facing catastrophic failure while the less well-off are unexpectedly flush with good fortune.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

Twenty-six brand-new tales of ghosts, spirits, and the afterlife to chill even the most hardened listener to their very marrow. Grandmasters and newcomers alike serve well to petrify with stories to keep you lying awake in the dead of night - long after the last of the light has died - listening for that telltale scratching at the door, a soft whisper of disembodied voices, and the icy caress of long-dead fingers upon your ankle.

For the town of Randall, Arizona, the terror starts quietly, oddly - a senile woman in her 80s becomes pregnant. Then the town's beloved minister mysteriously disappears, leaving his church and home hideously defiled by blasphemous obscenities scrawled in blood. Farmers going out to their fields in the morning find their herds of goats slaughtered. Then, as the terror intensifies, the farmers themselves are massacred. The town begins to smell of death, and the trust which has bound neighbors to one another turns to ashes.

From the mind of the man Stephen King calls "a master of the macabre", comes a brilliant new collection of no-punches-pulled horror stories, some never-before-collected and many originals that have never been published anywhere before. Bentley Little can take the innocuous, twist it around, and write a story that will change your way of thinking. Walking Alone: Short Stories is a shining example of his talent to scare you, creep you out, and make you shudder.

Opulent doesn't begin to describe the Arizona getaway where Lowell Thurman, his wife Rachel, and their three young sons have come for one glorious week. Everything at The Reata is perfect - although Rachel is a bit unnerved by the openly lustful gaze of one of the gardeners, something she doesn't mention to Lowell. Nor does he tell her about the frightening sensation he has in the pool of hands clutching at him, trying to pull him under.

In this guide, two-time World Poker Tour champion Jonathan Little explains numerous strategies he uses that will allow you to crush your opponents, giving you the opportunity to progress to the middle and high stakes.

Tracing the migrations of the Denisovans and their interbreeding with Neanderthals and early human populations in Asia, Europe, Australia, and the Americas, Andrew Collins and Greg Little explore how the new mental capabilities of the Denisovan-Neanderthal and Denisovan-human hybrids greatly accelerated the flowering of human civilization over 40,000 years ago. They show how the Denisovans displayed sophisticated advances, including precision-machined stone tools and jewelry, tailored clothing, celestially-aligned architecture, and horse domestication.

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Are you stuck playing in lousy cash games versus lousy opponents? Despite your best efforts, do you manage to lose even at the smallest stakes? It's time to master small stakes cash games with a world-class poker champion as your guide.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

This new, expanded, fully updated and revised edition of Secrets of Professional Tournament Poker is a landmark in poker publishing. Originally published in two volumes in 2011 and 2012, this was both a critical and commercial success. Over the last decade, the understanding of poker has changed dramatically and this new edition fully reflects current thinking on the game.

The formerly laid-back principal has become unusually strict. And with her toadying secretary, she seems to be running the show. That isn’t all. The janitors no longer work nights because of what they hear. The students are frightened by what they see. And things are happening on school grounds that defy rational explanation. But there is an explanation. It’s just not anything that anyone can begin to believe — or hope to survive.

When Gregory Tomasov moves into an abandoned farm on the edge of McGuane, Arizona, he discovers a terrible secret buried in the walls of the old building.

If you think your poker skills could improve, you are probably right—and this book will show you how.