Showing results by author "Lara" in All Categories

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...

Avery Ross is living a dream. After struggling all of her life to make ends meet, a chance meeting with a powerful, darkly handsome man has catapulted her into a dazzling new world of penthouse luxury, elegant parties, and a wild, consuming passion with her billionaire lover, Dominic Baine. Nothing is out of his reach in business or in pleasure, yet the only woman he wants is her. Nick sweeps her to sensual heights she has never dared explore, commanding her body the same way he commands her heart.

Paris, 2018. Diégane Latyr Faye, a young Senegalese writer, discovers a legendary book titled The Maze of Inhumanity. It has an immediate hold over him. No one knows what happened to the author, T.C. Elimane, who was accused of plagiarism, his reputation destroyed by the critics. Obsessed with discovering the truth about Elimane's disappearance, Faye weaves past and present, countries and continents, following the author's labyrinthine trail from Senegal to Argentina and France and confronting the great tragedies of history.

Burned out and losing sleep over your caregiving duties? Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care. If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further! The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.

This book is a step-by-step roadmap to building unstoppable confidence that is tailored to the unique needs and challenges of people like you. With the tools and actionable strategies in this guide, you'll learn how to overcome the obstacles that are holding you back and tap into your full potential.

Covert agent Cyril DePaul thinks he's good at keeping secrets, especially from Aristide Makricosta. They suit each other: Aristide turns a blind eye to Cyril's clandestine affairs, and Cyril keeps his lover's moonlighting job as a smuggler under wraps. Cyril participates in a mission that leads to disastrous results, leaving smoke from various political fires smoldering throughout the city. Shielding Aristide from the expected fallout isn't easy, though.

Savannah Dupree is a freshman studying at Boston University on a full scholarship. But Savannah possesses something even more remarkable than a quick mind and an insatiable curiosity for learning. With a simple touch, she can see an object's past-a skill that puts her life in danger when her studies bring her into contact with a centuries-old English sword and the terrible secret hidden within the blade's history.

Taken captive by Gunnar Rutledge, a dark knight sworn to destroy her father, Raina d'Bussy must teach forgiveness to a man who knows no mercy and lives only to exact revenge on his enemy. But time in Gunnar's keep stirs an unwanted passion in Raina and something far more perilous: she finds herself falling in love with the one man she should never desire. For Gunnar, vengeance is all that matters. He seeks the ultimate price from his enemy's beautiful young daughter, but the proud beauty defies him at every turn, tempting him like no other.

Queering the Runes is a love letter to the runes, the gods, and the people who follow the Nordic path. The author presents an alternative approach to the runes, one that creates a gentle container for those who want to follow this heathen path. Based on the author's personal gnosis, as well as deep academic research on runes and Nordic culture, this book is an invitation into the root culture of the runes, both in terms of myth and in terms of lived, real folkloric experience.

Twenty-nine year old Roberta has spent her whole life hungry - until the day she invents Supper Club. Supper Club is a secret society for hungry women. Women who are sick of bad men and bad sex, of hinted expectations to talk less, take less, be less. So they gather after dark and feast until they are sick. They drink and dance and roar. And, month by month, their bodies expand. At the centre of the Supper Club stands Roberta - cynical yet anxious, precocious and lost. She is seeking the answer to a simple question: if you feed a starving woman, what will she grow into?

Lily no siempre lo ha tenido fácil. Por eso, su idílica relación con un magnífico neurocirujano llamado Ryle Kincaid, parece demasiado buena para ser verdad. Cuando Atlas, su primer amor, reaparece repentinamente y Ryle comienza a mostrar su verdadera cara, todo lo que Lily ha construido con él se ve amenazado.

Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality. In her new book, with open arms and a heart full of wisdom, she invites you to embark on a journey of transformation, where you'll unlock the secrets to not just enduring but thriving through menopause.

Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU! Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time? Are you searching for a holistic approach to wellness tailored to women over 40?

The journey of the Dark Goddess is a natural part of any difficult rite of passage. These transitions are often thought of as negative—death of a loved one, job loss, home loss, chronic illness, divorce—but even so-called "happy" transitions, such as marriage, the birth of a child, or retirement, can come with unexpected instability, grief, and a need for integration. In our culture, we may often feel like we should "move on" or "get back to normal." In studying myth, however, we come to understand that the purpose of challenging life transformations is not positive or negative.

When Mace wakes up from a brutal wreck, he's met with broken glass, twisted metal, and savage monsters. Remembering nothing except his name, he suddenly finds himself in a tense struggle for survival. But he's not alone. Surprises hide in the wastelands, like fox girls with big, fluffy tails and attuned ears. Her name is Faye Nightshade. She's resourceful, intelligent, fast, gorgeous...and she has a curious eye for Mace Frost. Soon, night begins to fall across the dusty red deserts, and things lurk in the shadows. With Faye's help, maybe they can survive together.

El Santo Rosario para cada día. Fácil de utilizar ya mismo, aplicable en todo el mundo y a toda hora...

As the son of a formidable Breed warrior, Aric Chase has been devoted to the Order all his life. With his training completed, all he needs is one successful mission before he can join the fight to destroy the Order's chief nemesis, Opus Nostrum. His rare ability to daywalk lands Aric an assignment in Montreal, where he learns he's to be teamed with another new recruit, a beautiful but tough-as-nails Breedmate named Kaya Laurent. Independent and driven, Kaya wants nothing more than to become a full-fledged member of the Order.

Sidi lives a hermetic life as a bee whisperer, tending to his beloved “girls” on the outskirts of the desolate North African village of Nawa. He wakes one morning to find that something has attacked one of his beehives, brutally killing every inhabitant. Heartbroken, he soon learns that a mysterious swarm of vicious hornets committed the mass murder - but where did they come from, and how can he stop them? If he is going to unravel this mystery and save his bees from annihilation, Sidi must venture out into the village and then brave the big city and beyond in search of answers.

Meet Ingrid. She works on a gargantuan luxury cruise liner, where she spends her days reorganising the merchandise and waiting for long-term guests to drop dead in the changing rooms. On her days off, she disembarks from the ship and gets blind drunk on whatever the local alcohol is. It's not a bad life. And it distracts her from thinking about the other life she left behind five years ago. Until one day, she is selected for the employee mentorship scheme.