Gut Health Made Easy for Women over 40
Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
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Gut Health Made Easy for Women over 40
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Narrated by:
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Natasha Cosme
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By:
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Lara West
About this listen
Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces?
Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU!
Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time?
Are you searching for a holistic approach to wellness tailored to women over 40?
Do you want to revitalize your health, regain vitality, and get relief from menopause symptoms?
Meet Lara West, your wellness guide dedicated to helping women navigate middle age with ease. She wrote this cookbook to share her philosophy on nurturing your body and mind, so you can embrace this stage of life with grace.
Inside, you’ll find information that will transform your life:
- Discover easy-to-make recipes, featuring simple and readily available ingredients from most supermarkets and health food stores;
- Learn about the role of smoothies in maintaining gut function, the benefits of soups for your digestive system, and master the art of salad making with step-by-step instructions;
- Infuse your meals with antioxidants, prebiotics, probiotics, vitamins, and minerals that support your gut, metabolism, hormonal balance, and overall vitality with ease;
- Improve digestion and harness your body's natural rhythms with intermittent fasting strategies seamlessly woven into your meals;
- Witness your body naturally shed excess weight and gain energy as it thrives on nutrient-rich foods.
If you’re a woman over 40 looking to regain your vitality and take control of your health, "Gut Health Made Easy for Women over 40" is your essential playbook for solving menopause troubles and finding vitality in every meal. And if you love comfort food with a health-conscious twist, then you'll adore Lara's transformative guide.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Valeria Westra (P)2024 Valeria WestraListeners also enjoyed...
What listeners say about Gut Health Made Easy for Women over 40
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Overall5 out of 5 stars
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- Jordan Burns
- 01-02-24
Loved it!
Great cookbook! My wife loves it! Beyond just a cookbook, it provides valuable nutritional information and lifestyle tips to enhance the recipes' effectiveness. The focus on smoothies, salads, and soups makes this book particularly appealing, offering versatile options for busy women seeking to incorporate healthful eating habits into their daily routines.
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- Miss N A Sanderson
- 09-02-24
Great book
I love anything that focuses on a healthy gut. This book is full of great recipes for nourishing the gut, ensuring the right microbiome which in turn leads to more energy, better sleep and just feeling healthier! The book talks about the benefits of eating the right foods and how important it is for having balanced hormones.
Great resource!
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- Happytimes
- 16-10-24
Insightful
For someone like me who knows very little or nothing about gut health, I found this book very informative and educative with helpful ideas for different recipes that helps to boost gut health. I have been particularly encouraged to improve on my Fibre intake.
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- Troy D.
- 18-04-24
Stay Healthy Over 40
I really loved this book. I originally got this book for my wife. She has had a hormone imbalance since her bout with cancer. We listened to the book together and to be honest I probably enjoyed the book as much as my wife. We really like the nutrition information in the book. The recipes for smoothies, soups, salads, and other items were incredible. The author also discussed different beneficial powders such as protein powders, superfoods, and vitamins. Really an interesting book packed with great information.
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- joyclubs
- 06-05-24
for reclaiming your vitality
This cookbook offers easy-to-make recipes that bid farewell to menopause woes and welcome vitality back into your life. It also includes a downloadable PDF file, so you can always refer to it.
With simple ingredients from your local supermarket, Lara guides you through creating delicious smoothies, salads, and soups that support gut health, balance hormones, and promote weight loss. Additionally, she seamlessly integrates intermittent fasting strategies into your meals for improved digestion and natural energy.
Whether you're battling hot flashes or brain fog, Lara's cookbook is your essential playbook for reclaiming your vitality.
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- CJ
- 28-02-24
Excellent resource for gut health!
So much information here! I like that this book is specific for women my age. I've ready other books on gut health but I like that this seems tailored just for me!
"Gut Health Made Easy for Women over 40" goes into many different aspects of what makes up good gut health. It can be a little overwhelming but this book breaks it down into nice bite sized chucks, which I appreciate. I was especially intrigued by the anti-inflammatory foods, superfoods and mushrooms, fascinating.
There are a ton of recipes for smoothies, elixirs, and salads at the end which I will be trying. I like how there is a pdf included with this book so I can look at the recipes easier. Well done book!
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- Wesley Matthews
- 26-01-24
Life Changing Recipes!
In this beautifully produced audiobook, Lara West gives us a treasure trove of valuable information on gut health and nutrition. In essence, our diet is absolutely essential to our good health (or bad health!). She introduces several food categories including prebiotics, probiotics, Omega-3, anti-inflammatory foods, antioxidants, proteins, mushrooms, fiber-rich foods, and a whole lot more.
The next part of the book focuses on smoothie, salad, and soup recipes - all of them are delicious, and all of them are healthy! I feel empowered to try these recipes and experience the lasting health benefits from them. Whether you're a woman over 40 looking to improve your health or just want a healthier gut overall, this invaluable resource will show you the way. Highly Recommend!
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- Butterflywings09
- 24-01-24
Fantastic!
This is a refreshing listen for any woman navigating the complexities of health after 40. The author's expertise shines through in each chapter, offering a balanced mix of scientific insight and practical advice. The recipes are delicious and crafted to address specific concerns like menopause symptoms and hormonal imbalances. What makes this audiobook stand out is its holistic approach to health, emphasizing the importance of gut health in overall well-being. The smoothies, salads, and soups are easy to prepare and incorporate into daily routines.
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- Safia69
- 23-04-24
Delicious!
This is an amazing cookbook! I love the pdf attachment. This is a must read if you need to update your diet due to age or health.
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- Anonymous user
- 04-02-24
Nourish Your Gut
As a woman over 40, I can't express how thrilled I am with my purchase of "Gut Health Made Easy for Women over 40." This audiobook has been an absolute game-changer for me! The recipes are not only delicious but also incredibly nourishing for my body and mind. I've noticed a significant improvement in managing my menopause symptoms, balancing hormones, and even shedding some extra pounds—all thanks to the smoothies, salads, and soups outlined in this guide. If you're looking to revitalize your gut health and overall well-being, I highly recommend giving this audiobook a try. It's been a lifesaver for me, and I'm sure it will be for you too!
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