Showing results by author "Dr. A" in All Categories

In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.

Tony Redmond is one of the few truly good people you will ever meet. His is a story of tireless hard work and astonishing bravery across wars, refugee crises, air crashes, earthquakes, typhoons, volcanoes and disease outbreaks for more than 30 years. Featuring stories of hope and redemption, as well as untold suffering and mismanagement, this unique account could only have been written one who has for decades performed incredible feats of altruism.

Best-selling author and lecturer Dr. Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The 10 "secrets" for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to listen to these 10 secrets with an open heart. By doing so, you'll learn to feel the peace of God that truly defines success.

According to Murphy, the greatest prison in the world is the prison of the mind. In every minute of this audiobook, you will learn how to use a wonderful, magical, healing power which will bind up the wounds of the broken hearted, proclaim liberty to the captives, and open the prison for those bound by fear, failure, misery, and pain. He describes his techniques throughout the audiobook.

A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

The world will never see another peace conference like the one which took place in Paris in 1919. For six months, the world's major leaders - including Woodrow Wilson, president of the United States, David Lloyd George, prime minister of Great Britain, and Georges Clemenceau, prime minister of France - met to discuss the peace settlements which were to end World War One.

Severing a cherished relationship is one of the most painful experiences in life - and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help - like AA and rehab - while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already". But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit.

Miri Goldstein is a party girl. Beautiful, dangerous, irresistible - and now she's dead. But the grave is not always good at keeping secrets. For those whose lives she touched, the truth is going to catch up with them. Denise Ang always played by the rules. Until she realised it can't protect you or the people you love from getting hurt. So when she meets Miri, a walk on the wild side is a siren song too hard to resist. Even if it means she'll be paying the price for years to come.

Dr Dan Pronk served on over 100 combat missions in Afghanistan as a frontline special forces combat doctor, where the casualties he treated were his fellow SAS soldiers and commandos, local civilians and even the enemy. The thrill of adventure and the challenges of battlefield medicine brought out the very best in Dan; he discovered a sense of purpose in pushing his medical skills and courage to the limits. But there was a cost. In this frank memoir, Dan describes the highs and lows of his military-medical career, and the very real toll they took on his mental health and family life.

Our world is packed with lies and loss of trust. Wars and rumors of war. Devastation and disaster. Pressure and persecution. Lawlessness and lovelessness. Some days it seems like bad news all around. And with bad news comes questions: “Why is this happening? When will it stop? What can we do?” And perhaps the most pressing of all: “Is this the end?” In this hope-filled book, bestselling author, pastor, and respected Bible teacher Dr. David Jeremiah focuses our attention not on the problems at hand, but on the hand of God.

Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

This is one of Dr. Murphy's best books, on a par with his classic Power of your Subconscious Mind. It explains the difference between the conscious and subconscious mind, and how the two work together to create the reality of the individual. As in Murphy's other books, examples are given of how people overcame problems or manifested their desires by changing their minds through belief, affirmation, and visualization.

The publication of Power vs. Force by Sir David R. Hawkins, M.D., Ph.D., reveals to the general public secret information heretofore only shared by the author with certain Nobelists and world leaders. Analyzing the basic nature of human thought and consciousness itself, the author makes available to everyone the key to penetrating the last barrier to the advancement of civilization and science and resolving the most crucial of all human dilemmas.

For almost two decades before her or execution at Fotheringhay Castle in 1587, Mary, Queen of Scots was a prisoner. From her chambers, she wrote countless letters, many encrypted using complex ciphers to prevent her communications from being intercepted. In this way, she used language to exert her will and her influence, even while incarcerated. More than 400 years after Mary's death, the discovery of further encoded letters has led to renewed interest in the breadth of her encrypted correspondence in captivity.

An indispensable guide that empowers parents to understand and recognise anxiety in their children and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world. Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.

If you are at all interested in life on our planet, then you need to know about insects. They are the most successful group of animals ever to have lived on Earth. Making up three quarters of all animal species, insects conquered the planet long ago. They were among the very first animals to appear on land and were the first to take to the air. Their total biomass is at least 10 times that of all humans and our livestock combined.

The goal of this audiobook is to show listeners how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.

This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.