Showing results by narrator "Betty Johnston" in All Categories

The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.

Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.

Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.

This book discusses the utilization of biblical contemplative practice in facilitating neuroplasticity in adults who experience psychological disorders. It examines psychological disorder from four perspectives: spiritual faculty, physiological faculty, psychological faculty, and relational faculty. Having chaos or rigidity in any one faculty will lead to disintegration in the central nervous system, which inevitably leads to mental distress. This book demonstrates from scientific research how to use prayer and biblical meditation to heal the brain from psychological distress

This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes. It explains different measures you can take to handle situations that require rapid response. More importantly, it highlights the important steps you can take to acquire survival skills that are ready to apply in a variety of high-risk or life-threatening situations.

The typical western diet is failing us. There is a lot that is wrong with the way that many Americans choose to eat. Instead of focusing on eating foods that are healthy and wholesome and will provide us the nutrition that we need to stay healthy and disease free, we are eating a lot of processed foods, fast foods, and foods that are full of unnatural ingredients. Instead of listening to our bodies and eating only when we are hungry and need sustenance, we are eating nonstop from the moment we wake up until the moment we go to sleep.

This book contains information for parents to teach early literacy skills such as: alphabet identification, phonics, vowel sounds, consonant blends, and three-letter word reading. The book provides details regarding the appropriate tools and methods used by professional educators to have children reading at an accelerated pace.

Oops! Now what will she do? A human has seen Nanutea the Angel through no fault of her own. Not only did he see her, he talked to her. And she was so startled that she responded. OK, OK, settle down. Humans aren't supposed to be able to see angels, but sometimes things happen. It's not the worst thing that she's ever done. Well maybe it is. But it wasn't really her fault. Just like it wasn't really her fault when all that snow had fallen off her wings and crashed through the roof of a shed.

In Zuper Zero, we learn of his super powers and how he met Red. Red's only superpower is that she can fly her flying machine and everything inside her machine looks red. The only thing red about Red is her hair. In the story Red, she has been gone a very long time. She has been gone so long that her son thinks it's time that he and his dad Zuper Zero tell her story. Where did she come from? How did she get her flying machine?

This audio summary contains key takeaways of the original book A Higher Loyalty by James Comey. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work.

This year was an off year for apples. At least it was in my yard. Others in my neighborhood reported a record year as far as the number of apples on their trees goes. However, my trees only really invest in producing apples every other year. And this year they were saving their energy to reach for the sun. In 2017, I wrote Strawberry Cheesecake Applesauce. That treat always makes me drool. This year I’m writing Chocolate Covered Cherries Applesauce, which is another treat that will make you be rude and salivate.

Ever dream of becoming a superhero or a superheroine? Perhaps you just want to hang around with superheroes and be their best, coolest friend. Perhaps you want to marry a superhero when you grow up. Well, maybe you're already a superhero, and nobody knows it, not even your mom and dad. And did you ever think everybody might just be a superhero in disguise? In this story, a dad tells his son a bedtime story about a superhero named Zuper Zero!

This audiobook is full of tips and ideas on how to implement behavior strategies into a child or client's treatment plan that will immediately help them with autism.

Ever have a superhero power which is too strange to describe? Were you ever able to do something that you didn’t know you could? Perhaps you'd like a different name? Then perhaps you’re a lot like Zuper Zero and Red’s son - Zuper Zed.

Yes, there's all different kinds of magique. Perhaps you were fortunate enough to have come in contact with the Just-Like-Us. The Just-Like-Us appear to be human. But they're not. Did you ever meet one of the Tailless Merfolk, or a Tall Hobbit, or a Round Eared Elf? Perhaps you did and didn't know it. You wouldn't know by looking at them that they aren't one of us. Their magique is very powerful. But still you may have been lucky enough to have experienced it.

Do you often feel that your kindness and goodwill is taken for granted by others? Or worse, taken advantage of? Do you fight an internal battle every time this happens because you don’t know whether you should say something or just let it be? Whether you realize it or not, the ability to set boundaries is a crucial life skill that can positively transform the relationships you have with the people in your life.

Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today! No more staying in just to avoid temptation. No more feeling guilty about ruining your diet. With the numerous intermittent fasting methods, you can certainly find one that suits you - and one that you can stick to!

The Mediterranean diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging. Never has the Mediterranean lifestyle been more accessible to you than through this audiobook - a practical approach to the Mediterranean diet. The ultimate tool for your busy lifestyle. Meal prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule.

Self-discipline is a technique of personal development that allows one to fulfill one's personal and professional commitments for the purpose of fulfillment and quality of life. It makes it possible to engage in lasting change and succeed in keeping one's resolutions or a particular project.

In Selected by Extraterrestrials, Hollow Earth researcher Floria Benton (Ruth Ann Leedy) lays out her theories about the coming apocalypse, citing research by luminaries such as Carl Sagan and Isaac Asimov. This rare Saucerian title was edited by Gray Barker prior to his death and features an introduction by the enlightened sage Valiant Thor.