Showing results by author "Ingrid" in All Categories

The dieting industry makes it seem like losing weight is some sort of rocket science. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs. The truth, though? Nobody is naturally thin.

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and more.

Facilitating with Ease! has become the go-to handbook for those who lead meetings, training, and other business gatherings. Packed with information, effective practices, and invaluable advice, this book is the comprehensive handbook for anyone who believes meetings should be productive, relevant, and as short as possible. Dozens of exercises, surveys, and checklists will help transform anyone into a skilled facilitator, and clear, actionable guidance makes implementation a breeze.

All my life, I’ve trained to kill shifters, and now I’m one of them. My parents were murdered by wild packs, but the Lux Academy saved me and raised me among other orphans like me. They taught me the shifters’ savagery and how to destroy them. But, everything changes when I’m pulled into a life among the packs, my sworn enemies. They think I’m the alpha for their powerful triad - a group of three wild werewolves with iridescent stares and indomitable hearts, one of which thinks I’m his fated mate.

Kim Wall was a thirty-year-old Swedish freelance journalist with a rising career. Then, in the summer of 2017, she followed a story that led to an eccentric inventor in Copenhagen. Instead of writing the next days headline, she'd become one. As the bizarre events of Kim's murder unfolded, the world watched in shocked disbelief. For Kim's distraught parents, Ingrid and Joachim, it was a devastating personal struggle. In the ensuing months, day by grueling day, they had to come to terms with their loss, process the global media attention, and endure the investigation and trial.

Giorgio Vasari (1511-1574) was a man of many talents - a sculptor, painter, architect, writer, and scholar - but he is best known for Lives of the Artists, which singlehandedly established the canon of Italian Renaissance art. Before Vasari's extraordinary book, art was considered a technical skill, and artists were mere decorators and craftsmen. It was through Vasari's visionary writings that Raphael, Leonardo, and Michelangelo came to be regarded as great masters of life as well as art, their creative genius celebrated as a divine gift.

In the last few decades, a wealth of new information has emerged about who animals are: astounding beings with intelligence, emotions, intricate communications networks, and myriad abilities. In Animalkind, Ingrid Newkirk and Gene Stone present these findings in a concise and awe-inspiring way, detailing a range of surprising discoveries, like that geese fall in love and stay with a partner for life, that fish “sing” underwater, and that elephants use their trunks to send subsonic signals, alerting other herds to danger miles away.

Of course, magic is real. Everybody knows that. Whatever. In my world magic sounds like major BS. But, when I’m accused of stealing and they’re about to arrest me, the item I took disappears from my hand as if by magic. WTF? Just like that, the Supernatural Academy swoops in and recruits me. But I don’t belong there, and everyone else agrees, including, Rowan Underwood, this rich and annoyingly handsome warlock who has it in for me. He’s investigating the theft of magical artifacts, and he thinks I’m involved.

True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. Happiness doesn't have much to do with money, with achievement, or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do.

Valeria is a dreamer. Rífíor is a damaged male. And, through no fault of her own, she finds herself entangled in the throes of his hunger for retribution. But for him, there will be no distraction, even if she becomes a momentary detour, even if he breaks her heart. What he fails to anticipate is Valeria's fiery spirit and the countless ways she will make him pay for stealing her innocence—not to mention the tempest of strength he'll find impossible to bend to his will.

Dead or alive, I find them. No one can hide from me, including people’s predestined mates. I can hook couples up better than Tinder. It’s my specialty. A year ago, I opened my own agency, and now that I’m finally looking out for number one, my bank account has regained its lost confidence. So, when Jake Knight suddenly returns, determined to drag me back into the dangerous life I used to lead - the same one where ramen was a staple, and I became homeless - I put my brand-new Louis Vuitton boot down.

Before Raven lies a new ball of questions that he cannot unravel alone. His acquaintance with Niyara makes it clear that the universe is not only a boundless bunch of galaxies but an entire system of thousands of servers connected by a network of teleports, inhabited by many different civilizations. Raven is aware that he is far from undergoing one such trip himself. Instead, he decided to focus on new techniques, old friends, and tasks that still weigh heavily on his shoulders.

The Tardis materialises on the USS Eldridge after the Philadelphia Experiment has gone disastrously wrong. Most of the crew are dead, the ship is disintegrating and the Doctor soon realizes that the problem comes from another dimension.... As they attempt to find a way to get the ship home, the Doctor and Peri visit the distant planet Capron and meet its tyrannical ruler, Osloo. But the search for a possible solution only creates increasingly dire problems. Osloo's horizons have been widened - and space and time are hers for the taking....

After I saved his life and kingdom, Kalyll let me go, choosing duty over the passion that burned between us. Though his death was written in the stars, I found a dark, impossible way to pull him back, to anchor his soul to the world of the living. Still, that wasn't enough to win his heart. Now, the force that lives within him gives way to his darker nature, and for a second time, I'm kidnapped and made prisoner—this time in a high tower in the Seelie capital of Elyndell. With good and evil fighting within him, both his kingdom and heart stand at risk.

The demon of madness is dead. Daltaro is saved. And Raven suddenly found something that he had long considered lost. But there are still many secrets and unexpected meetings in his future, as well as the first event in the history of the "game." The test that was prepared for hundreds of millions of players has begun. But are things truly as simple as they seem? The rewards are Influence Points. Once as rare as hen's teeth, they are now being given out like hotcakes. Just like the Teleportation Scrolls that lead to the Tablets. Why the sudden change?

American author Will Durant claimed that, "we are what we repeatedly do. Excellence, then, is not an act but a habit." I like to think that this applies to love, too. Love is not something we do once and check off the list. "To love" is a verb, not a passive attitude but a living, breathing discipline that relies on our consistent cultivation.

Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.

This "kundalini" book contains proven steps and strategies on how to awaken your kundalini energy. This book will help you understand the concept behind it for you to be able to go through the process without fear and apprehension. It will equip you with the knowledge needed to complete the process of rousing your kundalini.

Ten days ago, Jacob Knight waltzed back into my life and screwed it all up. Still, I helped him track the heir of a powerful werewolf family, and that was a win, but now I don’t know which way is up. My reality has shifted, pun intended. I’m not who I thought I was, and the changes are more than I can handle. As if that wasn’t enough, a new drug is ravaging my city, including the customers at my mate tracking agency. What gives? So as I try to come to terms with my new identity and I hide my new secret from the man I love, the world around me bursts into chaos.

While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.