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HIIT or High Intensity Interval Exercise is a training modality that has gained ground for some time now with various objectives.Discover what HIIT exercises can for your weight loss in this podcast.

Social skills are abilities or skills that allow a person to interact appropriately with others. We tend to think that they are innate and immovable and that we cannot work on learning and / or improving them.The reality is very different, and it is that effective communication is a skill like any other and, therefore, it can be learned and trained in a way that plays in our favor and in favor of our individual purposes and those of the team when it comes to achieve success in the projects we start.Discover the benefits of practicing effective communication. The disadvantages of not applying ...

To start your entrepreneurial adventure:1. Research your market. Knowing the same as the competition is useless. Dig deeper. Dive into your market and study it like an expert.Search Google for keywords that are related to your industry, and don't be discouraged if the market seems crowded. You can use this to your advantage. It means that it is working for those people and that you can make it work for you, there is money there.2. Set a financially tangible goal. I set new goals every six months and I always go further than I set my mind to. Work backwards and discover what you need to do each...

Think about the boss that you would not like to have again, does someone come to mind?Most at some point had a complicated supervisor, the kind who have more than one "enemy" in the office and who rarely fits. As you visualize that person, try to remember what behaviors made him a bad boss.If you, on the contrary, want to become a leader who motivates your team, you should avoid these attitudes and focus on following these tips:1) SHARE YOUR KNOWLEDGEKnowledge becomes even more valuable when it is shared. Every good leader is concerned that the members of his team constantly take on new ...

Seven key points to write a good article:- Formulate an idea. - Include your point of view (or not).- Identify your audience. - Look for background.- The beginning should be captivating. - Includes conclusion (or not).- RereadDiscover more in this podcast.

Of course, personal fortune and aptitude always count in individual achievements and failures.However, apart from luck or our natural abilities to carry out a certain task, there is a much more important component that is self-discipline.And the good news is that self-discipline can be learned.Find out more in this podcast.

Vaccines work by mimicking the organisms that cause disease. They stimulate the defensive system to act against infectious organisms.Discover more in this podcast.

The basic steps to prepare a quality homemade compost are three: - Prepare the composter.- Add the organic waste in layers.- Hydrate your organic fertilizer well.Find out more in this podcast.

If you are interested in learning to play a new instrument, acoustic guitar is a great choice. With some basic knowledge about guitar mechanics, you can play your favorite songs in no time. Guitars are versatile instruments, and although they are difficult to master, anyone can start playing some songs with just a few hours of practice.Find out how to learn to play acoustic guitar in this podcast.

How to throw a fastball faster?The fastball is the most important pitch in baseball, and you'll need to master it before moving on to other types of pitches. Whether you're in the minor leagues or the majors, you should constantly be trying to improve your body's physical capabilities and technique to maximize speed, movement, and field control. With a few tweaks and a lot of practice, you can throw more strikes and make hitters smell bad.Find out more in this podcast.

How serious are hiccups?Hiccups that last more than 48 hours are classified as chronic and are considered a serious medical condition. In addition to being extremely annoying, chronic hiccups often disrupt sleep and can make it difficult to eat or drink. Sometimes it has serious consequences, such as exhaustion, dehydration, and weight loss.Find out more about the nature of hiccups in this podcast.

How to surprise a girl you like?Here is what you have to do:- Think about what you like most about her. It can be her smile, her laugh, her intelligence – whatever you think is her best quality.- Do it almost in private.- Be short and sweet.- Pay attention to the words you use.- Use good body language.Find out more about this topic in this podcast.

How to make beans do not produce gases?3 Strategies so that beans do not cause gas:- Do not eat the shell of the bean. To eat beans without worrying about the gases they can cause, you should avoid eating the shell of the bean, serving only the broth.- Let the beans soak for 12 hours.- Let the beans cook for a long time.Listen to this podcast to learn more about dealing with gas after eating beans.

How do beavers defend themselves?The main predators of beavers are wolves and bears. To protect themselves from their threat, they usually hide in the water, protected by their dikes (large constructions made of logs, which form a kind of wall and prevent the normal passage of water).Find out more about how beavers live in this podcast.

How to increase the amount of serotonin in the brain?- Try to reduce stress levels.- Varied diet rich in tryptophan.- Avoid the consumption of simple carbohydrates.- Increase the consumption of omega-3.- Avoid the consumption of coffee and stimulating drinks.- Perform physical exercise.- Find places with sun and lots of light.Find out how to improve your serotonin levels naturally in this podcast.

How to avoid wind noise when recording outside?- Use the appropriate microphone (Cardioid).- Activate the bass filter of the microphone.- Get as close as possible to the sound source.- Uses a Deadcat windshield.- Remove wind noise from the recording using an equalizer or noise reduction program.Find out more about how to avoid wind noise in your recordings.

How to make your boss love you? How to make your boss "love" your job?- Meet the basics.- Deliver results.- Be aware of where you stand.- Keep your promises.- Show your desire to learn.- Think independently.- Be a “social leader”- Transfer knowledge.Find out how to improve your image with your boss in this podcast.

What are the signs of a toxic employee?Toxic employee traits typically include overconfidence, self-centered attitude, productiveness, and following the rules. Hence, identifying a harmful employee can be challenging because they tend to obey their superiors and complete their tasks faster than their co-workers.Discover the keys to how to deal with harmful employees in this podcast.

What dog diseases can be transmitted to humans?The main diseases transmitted by dogs are:- Mycosis.- Rocky Mountain Spotted Fever.- Leptospirosis.- Lyme's desease.- Larva migrans.- Rage.- Infection by Capnocytophaga canimorsus.Find out more about dog diseases that affect humans in this podcast.

What wine is drunk with soups?Sweet rosé wines go perfectly with potato soups, as they enhance the flavors with a bittersweet result. Those prepared with noodles are delicious, as is customary, with white wine, although they are also delicious with very fruity and aromatic red wines...Discover the keys to how to pair wines and soups in this podcast.