How To Increase Natural Serotonin?

By: Find Out How!
Listen for free

  • Summary

  • How to increase the amount of serotonin in the brain?

    - Try to reduce stress levels.
    - Varied diet rich in tryptophan.
    - Avoid the consumption of simple carbohydrates.
    - Increase the consumption of omega-3.
    - Avoid the consumption of coffee and stimulating drinks.
    - Perform physical exercise.
    - Find places with sun and lots of light.

    Find out how to improve your serotonin levels naturally in this podcast.
    Copyright Find Out How!
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • How to Increase Serotonin Naturally?

    How to Increase Serotonin Naturally?
    Jan 20 2022
    How to generate serotonin quickly?

    - Increase your serotonin.
    - Eat tryptophan. Tryptophan is an amino acid present in different foods.
    - Reduces stress.
    - Take advantage of daylight hours.
    - Activate your body.
    - Coffee in the morning.
    - Regulates the hours of sleep.

    Find out how to improve your serotonin levels naturally in this podcast.
    Show More Show Less
    3 mins

What listeners say about How To Increase Natural Serotonin?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available