Showing results by author "The Day" in All Categories

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?

How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And remember: a fail shared is a fail halved. https://forms.sonymusicfans.com/campaign/how-to-fail-uk...

The Always Sunny Podcast is a look back on the past sixteen seasons of the hit show, It’s Always Sunny in Philadelphia, hosted by Glenn, Charlie, and Rob. The guys are going back to where it all began: 2005. Starting with the very first episode, they’ll rewatch every season and give us a deep dive into their memories of creating the show, reveal how they first met, and discuss how they created a lasting partnership that has endured the better part of two decades. That is, if they can remember any of it.

Once upon a time, in the magical land of San Francisco, there lived a not-so-ordinary girl named Laurel Pettigrew. She was supposed to be the Chosen One. The plan was simple: She would vanquish the great evil Tybus in an epic battle. But destiny had other ideas, and Laurel's performance in the whole heroics department was a colossal flop. Now, instead of being a legendary hero, Laurel's the resident pariah of the magic realm. And what’s worse, the dark wizard Tybus swooped in, took over the realm, and forced all supernatural creatures to live under his tyrannical rule.

Gideon Cross came into my life like lightning in the darkness... He was beautiful and brilliant, jagged and white-hot. I was drawn to him as I’d never been to anything or anyone in my life. I craved his touch like a drug, even knowing it would weaken me.

The Internet isn't all cat videos. There's also Felicia Day - violinist, filmmaker, Internet entrepreneur, compulsive gamer, and former lonely homeschooled girl who overcame her isolated childhood to become the ruler of a new world...or at least semi-influential in the world of Internet geeks and Goodreads book clubs.

Growing up, Elizabeth wanted to make everyone like her. Lacking friends at school, she grew up to believe that quantity equalled quality. Having lots of friends meant you were loved, popular and safe. She was determined to become a Good Friend. And, in many ways, she did. But in adulthood she slowly realised that it was often to the detriment of her own boundaries and mental health. Then, when a global pandemic hit in 2020, she was one of thousands of people forced to reassess what friendship really meant to them—with the crisis came a dawning realisation.

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

Miranda is an unconventional woman. She’s six feet tall, self-conscious and posh. And is frequently mistaken for a man. She’s also invested her inheritance in a joke shop that she runs with her friend Stevie while trying to deal with her outrageously embarrassing mother. Though surrounded by chocolate willies, Miranda is determined to suss out what it takes to be a girly girl and to not look a complete idiot every time she meets the gorgeous Gary.

Always the dutiful daughter, Lady Joselyn is weeks away from marrying a rival lord in order to save her house. However, she suddenly finds herself in the clutches of an ancient beast she’s only ever heard of in legends. More terrifying than that is the beast’s master, a wild man who insists Joselyn is his bride by right, and plans to seal his claim in blood. Dragon-rider Hollen has finally captured the woman of his dreams, though he quickly learns waiting for her was less than half the battle.

The worldwide phenomenon continues as Eva and Gideon face the demons of their pasts and accept the consequences of their obsessive desires… From the moment I first met Gideon Cross, I recognized something in him that I needed. Something I couldn’t resist. I also saw the dangerous and damaged soul inside - so much like my own. I was drawn to it. I needed him as surely as I needed my heart to beat. No one knows how much he risked for me. How much I’d been threatened, or just how dark and desperate the shadow of our pasts would become.

In 2048, Sam Bixler is a brilliant scientist working for Telos, the world's most powerful corporation. Little does she know that a shocking secret about a deadly virus lurks within Telos, setting her on a thrilling and dangerous journey.

I never thought I’d see her again—the woman I left behind at the motel after our one-night stand. Picture my surprise when she strolls into the office as my new assistant. But wait, there’s more. I come home to find her with suitcases, nowhere to stay. I could decline to have her move in, yet I see a chance. My nosy aunt’s visiting, expecting to meet my non-existent spouse. My assistant’s onboard with the madness of playing my newlywed wife.

In 1820, a young farm boy in search of truth has a vision of God the Father and Jesus Christ. Three years later, an angel guides him to an ancient record buried in a hill near his home. With God’s help, he translates the record and organizes the Savior’s church in the latter days. Soon others join him, accepting the invitation to become Saints through the Atonement of Jesus Christ. But opposition and violence follow those who defy old traditions to embrace restored truths.

Nursing a broken heart, Robbie Jordan is trading in her life on the West Coast for the rolling hills of Southern Indiana. After paying a visit to her Aunt Adele, she fell in love with the tiny town of South Lick. And when she spots a "for sale" sign on a rundown country store, she decides to snap it up and put her skills as a cook and a carpenter to use. Everyone in town shows up for the grand reopening of Pans 'n Pancakes, but when the mayor's disagreeable assistant is found dead, Robbie realizes that not all press is good press.

Every day, Mary wakes up before dawn to make breakfast from scratch. She tends the garden and feeds the animals. Every night, Mary makes sure she has dinner on the table for when her husband Cal gets home from work. She puts on his favourite lipstick and greets him with a smile. 'I've missed you.' It's not true and he knows it. But he likes to hear it all the same. Their cabin is hidden deep in the woods in the Scottish Highlands, and Mary doesn't remember the last time she saw another living soul. She tries not to think about her life before too much.

At Oxford they jokingly called themselves The Seven Sinners. Now, 30 years later, they are being murdered - each in the manner of his particular 'sin'. Who is doing it and what is the connection with the twin serpents, the mysterious Emerald Lady and the holy Book of Kor? Holmes and Watson -with the aid of their new friend, Professor Challenger - must race against time and the killer...before one of the victims becomes his brother, Mycroft.

Creel can't believe her aunt wants to sacrifice her to the local dragon. It's a ploy to lure a heroic knight so that he will fight the dragon, marry Creel out of chivalrous obligation, and lift the entire family out of poverty. Creel isn't worried. After all, nobody has seen a dragon in centuries. But when the beast actually appears, Creel not only bargains with him for her life, she also ends up with a rare bit of treasure from his hoard: a pair of simple blue slippers, or so she thinks.

Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.