Showing results by publisher "Tantor Audio" in Stress Management
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- By: Marita Golden
- Narrated by: Diana Blue
- Length: 6 hrs and 42 mins
- Unabridged
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Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.
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An Empowering Gift
- By jacqueline A. on 15-11-21
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- Narrated by: Diana Blue
- Length: 6 hrs and 42 mins
- Release date: 26-10-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Overworked and Overwhelmed
- The Mindfulness Alternative
- By: Scott Eblin
- Narrated by: James Edward Thomas
- Length: 7 hrs and 44 mins
- Unabridged
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Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
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Very good book
- By Barbara Z. on 23-11-23
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Overworked and Overwhelmed
- The Mindfulness Alternative
- Narrated by: James Edward Thomas
- Length: 7 hrs and 44 mins
- Release date: 27-07-20
- Language: English
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Regular price: £14.99 or 1 Credit
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The 30-Day Money Cleanse
- Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
- By: Ashley Feinstein Gerstley
- Narrated by: Teri Schnaubelt
- Length: 2 hrs and 59 mins
- Unabridged
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Like food, money is something all of us use but none of us talk about - creating a stressful relationship that most of us suffer from, obsess over, and try to avoid altogether because it feels too impossible to manage. No matter your income, understanding and controlling your own financial position will allow you to not just exist securely, but to be happy and free in your choices.
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The 30-Day Money Cleanse
- Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
- Narrated by: Teri Schnaubelt
- Length: 2 hrs and 59 mins
- Release date: 01-01-19
- Language: English
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Regular price: £10.99 or 1 Credit
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- By: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Release date: 01-07-24
- Language: English
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Regular price: £7.99 or 1 Credit
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- By: Lynn Lyons LICSW
- Narrated by: Lynn Lyons
- Length: 6 hrs and 13 mins
- Unabridged
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrated by: Lynn Lyons
- Length: 6 hrs and 13 mins
- Release date: 31-01-23
- Language: English
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- By: Jennifer R. Wolkin PhD
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Unabridged
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Release date: 28-09-21
- Language: English
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CBT at Work for Dummies
- By: Gill Garratt
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Unabridged
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
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CBT at Work for Dummies
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Release date: 26-12-23
- Language: English
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- By: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release date: 08-06-21
- Language: English
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- By: Henry L. Thompson
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Unabridged
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The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Release date: 10-07-20
- Language: English
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Regular price: £17.99 or 1 Credit
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- By: Sara Zeff Geber PhD
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Unabridged
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Release date: 19-02-19
- Language: English
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- By: Amy Saltzman MD, Jim Thompson - foreword
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Unabridged
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Release date: 25-02-20
- Language: English
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- By: Shonda Moralis
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Unabridged
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Release date: 16-05-17
- Language: English
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Regular price: £20.99 or 1 Credit
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Burnout for Dummies
- By: Eva Selhub MD
- Narrated by: Eva Wilhelm
- Length: 13 hrs and 4 mins
- Unabridged
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Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life.
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Burnout for Dummies
- Narrated by: Eva Wilhelm
- Length: 13 hrs and 4 mins
- Release date: 26-12-23
- Language: English
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- By: Reid Wilson PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Unabridged
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The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.
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Too much medical details
- By Natassa on 13-07-21
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Release date: 17-04-18
- Language: English
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Resilience
- How to Cope When Everything Around You Keeps Changing
- By: Liggy Webb
- Narrated by: Jilly Bond
- Length: 4 hrs and 36 mins
- Unabridged
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This book is the flip to How to Be Happy; a book which offers a reassuring and empowering guide to finding positivity and inner strength, it helps individuals to understand that it is not what happens to them, it is the way that they react and respond. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations.
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Resilience
- How to Cope When Everything Around You Keeps Changing
- Narrated by: Jilly Bond
- Length: 4 hrs and 36 mins
- Release date: 17-07-20
- Language: English
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Regular price: £9.99 or 1 Credit
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Take Back Your Life
- A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
- By: Loren M. Gelberg-Goff
- Narrated by: Cassandra Campbell
- Length: 5 hrs and 13 mins
- Unabridged
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What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."
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Take Back Your Life
- A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
- Narrated by: Cassandra Campbell
- Length: 5 hrs and 13 mins
- Release date: 15-08-23
- Language: English
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- By: M. J. Ryan
- Narrated by: Rosemary Benson
- Length: 6 hrs and 59 mins
- Unabridged
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Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Best-selling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- Narrated by: Rosemary Benson
- Length: 6 hrs and 59 mins
- Release date: 01-06-21
- Language: English
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8 Keys to Brain-Body Balance
- By: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Unabridged
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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8 Keys to Brain-Body Balance
- Narrated by: Matthew Josdal
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 31 mins
- Release date: 16-03-21
- Language: English
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The Art of Taking It Easy
- How to Cope with Bears, Traffic, and the Rest of Life's Stressors
- By: Dr. Brian King
- Narrated by: George Newbern
- Length: 6 hrs and 25 mins
- Unabridged
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Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains.
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The Art of Taking It Easy
- How to Cope with Bears, Traffic, and the Rest of Life's Stressors
- Narrated by: George Newbern
- Length: 6 hrs and 25 mins
- Release date: 23-01-24
- Language: English
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The Practice
- Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
- By: Barb Schmidt
- Narrated by: Tracy Brunjes
- Length: 4 hrs and 24 mins
- Unabridged
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In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.
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The Practice
- Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
- Narrated by: Tracy Brunjes
- Length: 4 hrs and 24 mins
- Release date: 19-08-14
- Language: English
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Regular price: £16.99 or 1 Credit
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