Showing titles in Self-Hypnosis

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!

4 hypnosis programs in 1! Live the life you've always imagined by using the power of the law of attraction. Hypnosis can help you create the right mentality to harness the law of attraction and use it to attract great things. It's all here in Law of Attraction, Live the Life You Want Hypnosis Collection - 4 in 1 Meditation and Subliminal Power Pack, by world-renowned hypnotherapist, Erick Brown.

Sleep through the night, get over insomnia and other sleeping disorders, and wake up feeling rested and ready for your day with the Sleep Learning System's Deep Sleep and Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Are you addicted to wine o'clock? It's the relaxing tipple at the end of the working day that signals the beginning of 'me time'. But more and more people are finding that the glass or two that used to be a 'like to have' has turned into a daily 'must have'. On top of this, whereas once before a glass was enough it is now becoming common to polish off a full bottle of wine every night! The Wine o'clock problem is not restricted to men; in fact middle-income women are most at risk.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Do you have a fear of flying? Is it time that you accepted that the past shouldn’t be a restriction on the future? Is it time that you released your fear of flying for good? If you have been struggling with a fear or phobia, you need to ask yourself if it’s time to take the action needed to release those restrictive beliefs. Are you ready to live your life with true intention? Why not release, breathe, and let go right now?

This guided self-hypnosis program was designed to assist the male listener in getting and keeping an erection, releasing basic beliefs that tend to inhibit sexual functioning, and gaining sexual confidence. Please note, some erectile dysfunction can be caused by an underlying medical condition and in such cases should be addressed by a medical doctor.

Troubling thoughts? Too much anxiety as you are trying to sleep? You will be guided into a deep rejuvenating sleep with suggestions for healing dreams and awakening refreshed and energized in the morning.

Are you ready to leave your past in the past and move on? Start your journey to confidence, self-worth, and feeling whole again. It's time for deep, amazing emotional healing - while you sleep! This is an empowering and incredible new program that works with your sleep cycle to help you heal from emotional pain and situations, find closure, and boost empowering self-beliefs so that you can move on and feel amazing.

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind. In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change.

Overcome stress and anxiety and build your self motivation with this superb high quality energy and motivation hypnosis title and by Glenn Harrold. Feeling more motivated and energised can help you at home, work and in many areas of your daily life. Raise Your Energy & Motivation has been designed to empower and motivate you and give you energy and inspiration by using the vast power of your own mind. This recording will help you in a safe and natural way, free of any harmful side effects.

Dieting can be hard work. Temptation is always present, and your body's cravings are too strong to ignore. Even a small change can wreak havoc with your dieting plans. To be able to lose weight and keep it off successfully, you need to approach it from a different angle. But you can achieve your ideal weight - with help from hypnosis. Curb Your Appetite & Cut Out Cravings.

Lose weight fast with the power of guided meditation! With this guided meditation bundle, losing weight for good is as easy as pressing play! These guided meditations feature a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and help with exercise motivation! With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive health-focused mind-set each and every day.

If you want to be able to get on a plane and fly as easily as you would travel in any other mode of transport, this audiobook will help you to do just that. You will be calm, relaxed and in control - just the way you want to be. You will be able to feel excited about air travel, and able to enjoy the journey.

With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.

Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho'oponopono. This hypnosis track can be used when you need to sleep but don't have the time. It allows you to have a guided power nap to recharge before returning to work. Listen everyday for 21 days for amazing, life changing results.

Reduce Alcohol Abuse - Banish Booze from Your Life, with Hypnosis. Alcohol is as destructive a substance as any drug and just as hard to remove from your life. The addiction can be overwhelming and the effects debilitating. Alcohol is everywhere you look - at parties, in restaurants, even in your own home. So how can you reduce dependency in a world filled with the stuff? Alcohol abuse can be beaten - with a little help from hypnosis. Resist the Urge to Drink.

Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.