Showing titles in Anger Management
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Anger Management Workbook
- A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger
- By: Roby J. Grek
- Narrated by: Leah Goodman
- Length: 6 hrs and 28 mins
- Unabridged
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We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly. In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.
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Anger Management Workbook
- A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger
- Narrated by: Leah Goodman
- Length: 6 hrs and 28 mins
- Release date: 10-03-20
- Language: English
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- By: David Martin
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Unabridged
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
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the worst narrated book ever
- By d m bell on 24-10-20
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Release date: 24-12-19
- Language: English
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Conflict Resolution Strategies for Work and Life
- Powerful Nonviolent Communication and Conflict Management Strategies at Work, at Home, and in Relationships—Professional Tips, Tools, and Insights
- By: Ben Crawley
- Narrated by: Tom Brooks
- Length: 4 hrs and 4 mins
- Unabridged
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Conflict Resolution Strategies for Work and Life gives you all the professional tips, tools, and insights to settle friction with your colleagues, partners, parents, and friends. Conflicts are a normal part of life. In fact, in some cases, it’s necessary in order to express your unmet needs, communicate your boundaries, and find common ground.
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Astonishingly bad
- By NGLN on 13-08-24
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Conflict Resolution Strategies for Work and Life
- Powerful Nonviolent Communication and Conflict Management Strategies at Work, at Home, and in Relationships—Professional Tips, Tools, and Insights
- Narrated by: Tom Brooks
- Length: 4 hrs and 4 mins
- Release date: 23-12-22
- Language: English
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Stoicism
- Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
- By: Mark Jeffers
- Narrated by: Brian R. Scott
- Length: 3 hrs and 2 mins
- Unabridged
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Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.
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Useful
- By Aaron on 13-11-19
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Stoicism
- Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
- Narrated by: Brian R. Scott
- Length: 3 hrs and 2 mins
- Release date: 15-10-19
- Language: English
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Turn Anger Into Creativity
- MIndful Meditation
- By: Joel Thielke
- Narrated by: Mel Glovin
- Length: 13 mins
- Original Recording
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What do you do with your anger? What is your relationship with anger? What if you could transform those intense feelings into creative, positive energy? The great news is we all have the capability to turn our feelings of white hot rage into passionate creativity. And meditation can help. In the program, we explore the idea that accepting and acknowledging anger goes a long way to defusing the charge behind it. You will learn how to give yourself permission to express yourself.
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Turn Anger Into Creativity
- MIndful Meditation
- Narrated by: Mel Glovin
- Length: 13 mins
- Release date: 29-07-19
- Language: English
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Desescalar [De-escalate]
- Cómo calmar a una persona furiosa en menos de 90 segundos [How to Calm an Angry Person in 90 Seconds or Less]
- By: Douglas E. Noll, Jordi Giménez Samanes - translator
- Narrated by: Pedro Sánchez
- Length: 8 hrs and 58 mins
- Unabridged
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Una guía basada en la empatía y la comunicación no violenta para apaciguar una pelea en casa, con los hijos, en la escuela, en el trabajo... o incluso una situación de violencia física. Vivimos en un mundo cada vez más dividido y no es extraordinario encontrarse con personas agresivas y confrontaciones difíciles. Afortunadamente, existen herramientas para convertirnos en pacificadores y transformar situaciones conflictivas en diálogos serenos y sin violencia.
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Desescalar [De-escalate]
- Cómo calmar a una persona furiosa en menos de 90 segundos [How to Calm an Angry Person in 90 Seconds or Less]
- Narrated by: Pedro Sánchez
- Length: 8 hrs and 58 mins
- Release date: 17-10-23
- Language: Spanish
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Mindfulness for Parents
- By: Amber Hatch
- Narrated by: Colleen Prendergast
- Length: 8 hrs and 18 mins
- Unabridged
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Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.
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Not for me, but certainly for other people
- By lazylinchen on 26-04-17
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Mindfulness for Parents
- Narrated by: Colleen Prendergast
- Length: 8 hrs and 18 mins
- Release date: 11-04-17
- Language: English
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Anger Management
- Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 2 hrs and 14 mins
- Unabridged
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In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
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Anger Management
- Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
- Narrated by: Eric Holt
- Length: 2 hrs and 14 mins
- Release date: 17-09-24
- Language: English
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Becoming the Kind Father
- A Son's Journey
- By: Calvin Sandborn
- Narrated by: Michael Puttonen
- Length: 5 hrs and 2 mins
- Unabridged
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The macho society that held John Wayne as a role model has created an emotional wasteland where 80 percent of men are unable to accurately express their feelings, and that same percentage feel estranged from their fathers. The stifled male, disconnected and out of touch, fills the void with apathy or anger, and the toll is staggering: short, unhealthy lives, ruined relationships, and damaged children. This destructive behavior repeats itself in the next generation as the sins of the father continue the cycle.
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Great book for understanding anger
- By Thomas Hansen on 24-10-20
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Becoming the Kind Father
- A Son's Journey
- Narrated by: Michael Puttonen
- Length: 5 hrs and 2 mins
- Release date: 02-06-14
- Language: English
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Unabridged
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Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
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Simple life.
- By Autumn on 14-12-20
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Release date: 30-11-20
- Language: English
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7 Step System: Parenting with Borderline Personality Disorder
- By: J. B. Snow, Casey Keller
- Narrated by: Pete Beretta
- Length: 21 mins
- Unabridged
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Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes the BPD condition? Angry at the way society penalizes parents for having BPD personality traits? This audiobook is for you! Learn the seven step system that will help you to become a better parent even if you suffer from BPD. Stop letting 'experts' beat you up.
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excellent it was so helpful insightful
- By Helen Askew on 12-02-19
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7 Step System: Parenting with Borderline Personality Disorder
- Narrated by: Pete Beretta
- Length: 21 mins
- Release date: 30-06-15
- Language: English
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Anger Is a Choice
- By: Tim LaHaye, Bob Phillips
- Narrated by: Grover Gardner
- Length: 5 hrs and 13 mins
- Unabridged
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What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with - whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn't show, then we can do something about it. Either it will control us or we will control it, because anger is a choice. In learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others as well.
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Anger Is a Choice
- Narrated by: Grover Gardner
- Length: 5 hrs and 13 mins
- Release date: 22-03-11
- Language: English
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- By: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 10 hrs and 8 mins
- Unabridged
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Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Skill Building
- Length: 10 hrs and 8 mins
- Release date: 27-05-22
- Language: English
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Anger Management
- By: Lucas Grey
- Narrated by: Paul Jemeson
- Length: 1 hr and 8 mins
- Unabridged
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Ever wondered how you can control your anger? Now, you can delve deeper into the underlying causes of your frustration issues and work toward a solution. This audiobook is a powerful tool that will help you live a happier, safer, and more anger-free life.
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Anger Management
- Narrated by: Paul Jemeson
- Length: 1 hr and 8 mins
- Release date: 26-03-20
- Language: English
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In the Eye of the Hurricane
- Skills to Calm and De-Escalate Aggressive and Mentally Ill Family Members
- By: Ellis Amdur
- Narrated by: Dan Levy
- Length: 10 hrs and 28 mins
- Unabridged
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In this comprehensive guidebook, Ellis Amdur walks families through a multitude of strategies they can use to keep themselves and their family members safe. Amdur’s focus is behavior rather than diagnosis. The first sections of the audiobook discuss specific behaviors ranging from such relatively minor irritants as reluctance to complete tasks and obsessive concerns, to more troubling, pervasive syndromes such as psychosis, mania, and disorganization.
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In the Eye of the Hurricane
- Skills to Calm and De-Escalate Aggressive and Mentally Ill Family Members
- Narrated by: Dan Levy
- Length: 10 hrs and 28 mins
- Release date: 10-12-21
- Language: English
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Anger Management
- Control Your Anger, Steps to Control Your Emotions, Be Free from Stress and Anxiety, Build Emotional Intelligence, Improve Self Control, Increase Self Discipline and Build Awareness
- By: Abid Hussain
- Narrated by: Laurence Todd
- Length: 1 hr and 5 mins
- Unabridged
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The book provides extremely useful insight into the problem of anger management. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.
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Anger Management
- Control Your Anger, Steps to Control Your Emotions, Be Free from Stress and Anxiety, Build Emotional Intelligence, Improve Self Control, Increase Self Discipline and Build Awareness
- Narrated by: Laurence Todd
- Length: 1 hr and 5 mins
- Release date: 04-02-20
- Language: English
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The Anger Cure
- Anger Management for Men, Women and Teens (The Rapid Results Academy)
- By: Christopher Walker
- Narrated by: Thomas Cassidy
- Length: 1 hr and 2 mins
- Unabridged
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You can regain control of your anger. The Anger Cure is a fast, simple-to-listen, and novel approach to combat excessive anger issues. If you are fed up about feeling that your anger is out of control but want to understand the problem and be able to start fixing it in the same week, this is the book for you! Anger will negatively impact your interpersonal relationships, but it doesn’t have to. You can fix it. It’s not complicated, and it doesn’t have to take years!
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The Anger Cure
- Anger Management for Men, Women and Teens (The Rapid Results Academy)
- Narrated by: Thomas Cassidy
- Length: 1 hr and 2 mins
- Release date: 14-01-20
- Language: English
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Anger Management
- The Guide to Take Control of Your Emotions, Make Your Relationship Thrive and Give Peace to Your Mind
- By: Victoria Miller
- Narrated by: Houneida Bechlem
- Length: 3 hrs and 59 mins
- Unabridged
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Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty, too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real-world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself to calm down.
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Anger Management
- The Guide to Take Control of Your Emotions, Make Your Relationship Thrive and Give Peace to Your Mind
- Narrated by: Houneida Bechlem
- Length: 3 hrs and 59 mins
- Release date: 06-04-20
- Language: English
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Stop Being Lazy and Anger Managment: Change Your Life, Simple and Strategic Method
- By: Ryan Scott, Steven York
- Narrated by: Violet Kinn
- Length: 6 hrs and 9 mins
- Unabridged
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In this bundle you will find: Anger Management: Simple and Strategic Method and Stop Being Lazy: Change Your Life. Sound interesting? The author thinks so too! Listen to Stop Being Lazy and Anger Managment and learn about personal success, anger, and stress management.
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Stop Being Lazy and Anger Managment: Change Your Life, Simple and Strategic Method
- Narrated by: Violet Kinn
- Length: 6 hrs and 9 mins
- Release date: 04-03-20
- Language: English
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Be Less Dickish
- The Definitive Self-Help Book About Men
- By: David Coates, Corey Kilpack
- Narrated by: Corey Kilpack
- Length: 8 hrs and 43 mins
- Unabridged
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Be Less Dickish clarifies differences between an asshole, douchebag, dick, pussy, and - bonus - the piece of shit. These crass, destructive, and often hilarious characters reveal insights about you and the men you know. Understanding these guys will help you deal with them.
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Be Less Dickish
- The Definitive Self-Help Book About Men
- Narrated by: Corey Kilpack
- Length: 8 hrs and 43 mins
- Release date: 12-08-21
- Language: English
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