Showing titles in Sexual & Reproductive Health

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.

Join best-selling author Jon Ronson as he traces the story of one very strange butterfly effect: What happened after a teen in Brussels figured out how to make porn free and easily accessible on the internet. Traveling from the tech world of Silicon Valley to the San Fernando Valley, where most porn films were made, you learn the consequences of free porn, which turn out to be mysterious, shocking, sad, and, at times, even surprisingly sweet. A 7-part series takes you on a journey to places you'll never expect. [Explicit]

In attempting to find out why we're not having the sex we want, Sofie asks the questions: can we blame a lacking sex education? Is it all just sexual trauma? Where's the radical sexual liberation we were promised? What are we going to do about this? Should she have slept with that guy in that bush that one time? How do you overcome being a 35 year-old virgin (when it comes to queer sex, that is)? How do the socially awkward and the neurodiverse have sex?

In Art of Seduction, Greene returns with a new instruction audiobook on the most subtle, elusive, and effective form of power because seduction isn't really about sex. It's about manipulating other people's greatest weakness: their desire for pleasure.

Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.

In this ground-breaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of hundreds of women from around the world (along with her own anonymous fantasy). The fantasies are extraordinary: they are full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From fantasising about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, these letters provide a window into the most secret part of our minds.

Inside The Very Secret Sex Lives of Medieval Women, a fascinating book about life during medieval times, you will discover tantalizing true stories about medieval women and a myriad of historical facts.

For all men and women who thirst to love and be loved by a woman, these words and stories of guidance from Clarissa Pinkola Estes are aqua vitea, the water for life and soul. Dr. Estes teaches that in love relationships, each partner challenges, nourishes and transforms the other. To achieve this lifelong love requires an understanding of the mysterious internal cycles that fuel relationships.

Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.

This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource.

Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....

During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis. In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe.

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.

When Emma Barnett began her second maternity leave, she realised that despite having been there before, as soon as her first leave had finished, the rose-tinted lenses descended and she had immediately forgotten what the experience was actually like when you’re in it. This collective forgetting, which leads to well-meaning comments such as: ‘enjoy every minute’ and ‘treasure this special time’, is doing a disservice to women, leaving them unprepared for the more complicated reality.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Few matters produce more public interest and public anxiety than sex and religion. Much of the political contention and division in societies across the world centres on sexual topics, and one-third of the global population is Christian in background or outlook. The issue goes to the heart of present-day religion. This book seeks to calm fears and encourage understanding through telling a three-thousand-year-long tale of Christians encountering sex, gender and the family, with noises off from their sacred texts.

Drawing from years of research, behavioural scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behaviour. Ury shows you how.

This empowering book includes a number of practical tools that women can use in their birth preparation, whether having a hospital or a home birth. It will equip you with confidence and help you to see how special the female body is. Melanie is passionate about helping women to empower themselves with the right questions if suggestions are made during pregnancy or when in labour. There is a strong emphasis on how fear affects physiology in labour and how women can support themselves with this, however the birth unfolds.

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.

Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this audiobook will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, senior midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.

Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a lot of questions.... I know I did! And I also know from firsthand experience with my three babies that one-size-fits-all parenting doesn't work. So this audiobook is to help you find out what will work for you and your baby when it comes to feeding, sleeping, well-being, lifestyle, and looking after yourself.

The Porn Myth is a non-religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments, supported by the latest scientific research, to discredit the fanciful claims used to defend and promote pornography.

Having submitted himself to Freudian psychoanalysis, the narrator keeps a diary with the aim of conquering his addiction to smoking. He describes his marriage to the woman he didn't want to marry, how he drives his business partner to despair, and how his "last cigarette" turns out to be one of many. Zeno is the classic "schlemiel"; his erratic foibles, his questionable logic, and his curious inclination to self sabotage help shine a light on human behavior in general, and reveal the many subtle half-truths people may tell themselves in order to defend their own actions and egos.

Unregulated capitalism is bad for women. Socialism, if done properly, leads to economic independence, better labour conditions, better work/family balance and, yes, even better sex. If you like the idea of such outcomes, then come along for an exploration of how we can change women's lives for the better.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom.

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.