Showing titles in Mood Disorders
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A Beginner's Guide to Losing Your Mind
- Survival techniques for staying sane
- By: Emily Reynolds
- Narrated by: Sarah Feathers
- Length: 5 hrs and 58 mins
- Unabridged
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Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early 20s. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely.
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A Beginner's Guide to Losing Your Mind
- Survival techniques for staying sane
- Narrated by: Sarah Feathers
- Length: 5 hrs and 58 mins
- Release date: 23-02-17
- Language: English
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- By: Justin Burns
- Narrated by: Heath Douglass
- Length: 3 hrs and 29 mins
- Unabridged
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Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do. Have you ever wondered why anxiety symptoms happen when you are in social settings? Or maybe you have wondered why you may have tried everything, but nothing is working.
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An interesting Listen
- By Inishowen Cailin on 16-11-19
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- Narrated by: Heath Douglass
- Length: 3 hrs and 29 mins
- Release date: 26-06-19
- Language: English
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Why Am I Still Depressed?
- Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
- By: Jim Phelps MD
- Narrated by: Jack Watkins
- Length: 8 hrs and 40 mins
- Unabridged
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Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can understand the mood spectrum, a powerful new tool for diagnosis; know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies; and more.
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Why Am I Still Depressed?
- Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
- Narrated by: Jack Watkins
- Length: 8 hrs and 40 mins
- Release date: 18-05-21
- Language: English
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Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 6 hrs and 51 mins
- Unabridged
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With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
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Awesome Book!!
- By Myles Binamiraa on 18-08-23
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Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- Narrated by: Mike Lenz
- Series: The Personal Transformation Series, Book 6
- Length: 6 hrs and 51 mins
- Release date: 04-08-23
- Language: English
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50 Things to Know to Increase Your Self-Esteem
- How to Value and Respect Yourself
- By: Diane Whitbeck, 50 Things to Know
- Narrated by: Valerie Gilbert
- Length: 1 hr
- Unabridged
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50 Things to Know to Increase Your Self-Esteem, by Diane Whitbeck, offers an expert’s hands-on approach to discovering your own self-worth. This audiobook is based on knowledge from world experts as well as my own experience as a personal coach. This audiobook will help you understand how self-esteem comes about so you can achieve it for yourself.
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Amazing
- By Iman on 01-09-19
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50 Things to Know to Increase Your Self-Esteem
- How to Value and Respect Yourself
- Narrated by: Valerie Gilbert
- Length: 1 hr
- Release date: 04-07-18
- Language: English
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Mood Booster, Elevate & Improve Your Well-Being & Outlook on Life
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This sleep learning script was designed to assist the listener in enhancing self-thoughts related to elevating mood, optimism, gratitude, wellbeing, love and joy.
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Mood Booster, Elevate & Improve Your Well-Being & Outlook on Life
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 02-01-17
- Language: English
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Screw Bipolar Disorder!
- Stable Moods for Life: Break Free from Your Bipolar Disorder I and II Symptoms Forever with 20 Tools That Actually Work
- By: Alice Lane
- Narrated by: Fawn Mulholland
- Length: 1 hr and 10 mins
- Unabridged
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Discover how to finally overcome your symptoms of bipolar I and II for good, so that you can have stable moods for life and can achieve anything you have ever dreamed of! This is not another book about bipolar disorder that simply tells you what bipolar is, reinforces that you are suffering from manic depression, and defines the types. This is also not a book that tells you why it happens without actually telling you what you can do about it. This is a solutions book.
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Worthwhile read for anyone struggling with bipolar
- By Mark Charleston on 17-06-16
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Screw Bipolar Disorder!
- Stable Moods for Life: Break Free from Your Bipolar Disorder I and II Symptoms Forever with 20 Tools That Actually Work
- Narrated by: Fawn Mulholland
- Length: 1 hr and 10 mins
- Release date: 01-07-15
- Language: English
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Words with My Father
- A Bipolar Journey Through Turbulent Times
- By: Lowell Klessig, Lukas Klessig
- Narrated by: Michael Berger
- Length: 6 hrs and 53 mins
- Unabridged
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Words With My Father offers a gripping audio portrait of the evolution of a young man's mental illness and how it manifested into a dramatic and often dangerous existence through the turbulence of the Civil Rights, Peace and Conservation movements.
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Words with My Father
- A Bipolar Journey Through Turbulent Times
- Narrated by: Michael Berger
- Length: 6 hrs and 53 mins
- Release date: 01-07-24
- Language: English
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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learnt to change my way of thinking
- By Anonymous User on 24-04-24
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 4
- Length: 3 hrs and 9 mins
- Release date: 30-12-22
- Language: English
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- By: Merri Lisa Johnson
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Unabridged
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An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Release date: 03-03-14
- Language: English
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
- Psychotherapy, Book 2
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 36 mins
- Unabridged
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Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.
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CBT Expertise at Your Fingertips
- By GREGORY on 15-09-19
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain
- Psychotherapy, Book 2
- Narrated by: Bob D
- Series: Cognitive Behavioral Therapy
- Length: 1 hr and 36 mins
- Release date: 26-02-18
- Language: English
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 24 mins
- Unabridged
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.
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I appreciated the advice
- By NANCY on 11-08-19
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- Narrated by: Bob D
- Series: Cognitive Behavioral Therapy
- Length: 1 hr and 24 mins
- Release date: 19-02-18
- Language: English
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Reclaim Your Brain
- Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
- By: Dr. Todd Strong
- Narrated by: Darren Schilling
- Length: 6 hrs and 22 mins
- Unabridged
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How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; how your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat; and more.
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Dr Strong does it again!
- By Alex on 18-01-21
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Reclaim Your Brain
- Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
- Narrated by: Darren Schilling
- Length: 6 hrs and 22 mins
- Release date: 07-01-21
- Language: English
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Navigating the S.T.O.R.M.
- A Guide to Anxiety and Depression Management
- By: Marusya Wellness Publishing
- Narrated by: Gerhard Weigelt
- Length: 4 hrs and 21 mins
- Unabridged
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Discover your inner strength, and free yourself from the hold that anxiety and depression have on your life, through simple strategies that will make a difference from Day One! Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life? Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?
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An Essential Guide to Managing Anxiety and Depress
- By Anonymous User on 26-07-24
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Navigating the S.T.O.R.M.
- A Guide to Anxiety and Depression Management
- Narrated by: Gerhard Weigelt
- Length: 4 hrs and 21 mins
- Release date: 03-11-23
- Language: English
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The Monster Under the Bed
- Sex, Depression, and the Conversations We Aren’t Having
- By: JoEllen Notte
- Narrated by: JoEllen Notte
- Length: 5 hrs and 19 mins
- Unabridged
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The Monster Under the Bed is a practical exploration of how to navigate sex and relationships while coping with depression. JoEllen Notte will help you understand how sexual function is affected by depression and what keeps us from effectively addressing it. Heavily informed by the author’s research, including surveys of over 1,000 people and interviews with close to 200, this is the first book of its kind. With practical tips, this is both a guidebook for people with depression and the people who love them, as well as a reference tool for mental health professionals.
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An Essential Read
- By Ruth Crean on 28-06-20
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The Monster Under the Bed
- Sex, Depression, and the Conversations We Aren’t Having
- Narrated by: JoEllen Notte
- Length: 5 hrs and 19 mins
- Release date: 27-03-20
- Language: English
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Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 22 mins
- Unabridged
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Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing your anxiety, then Cognitive Behavioral Therapy is the audiobook you have been waiting for.
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This is a great learning book on CBT.
- By Kenny Mitchell on 03-09-19
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Cognitive Behavioral Therapy
- A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
- Narrated by: Bob D
- Series: Cognitive Behavioral Therapy
- Length: 1 hr and 22 mins
- Release date: 07-03-18
- Language: English
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Finding Sanity
- John Cade, Lithium and the Taming of Bipolar Disorder
- By: Greg de Moore, Ann Westmore
- Narrated by: Paul English
- Length: 10 hrs and 54 mins
- Unabridged
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For most of human history, mental illness has been largely untreatable. Sufferers lived their lives - if they survived - in and out of asylums, accumulating life's wreckage around them. In 1948, all that changed when an Australian doctor and recently returned prisoner of war, working alone in a disused kitchen, set about an experimental treatment for one of the scourges of mankind - manic depression, or bipolar disorder. That doctor was John Cade and in that small kitchen he stirred up a miracle.
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Finding Sanity
- John Cade, Lithium and the Taming of Bipolar Disorder
- Narrated by: Paul English
- Length: 10 hrs and 54 mins
- Release date: 23-01-17
- Language: English
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- By: Karyn D. Hall PhD
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Unabridged
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It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
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Lots of content!
- By amanda j moran on 19-04-19
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Release date: 31-01-17
- Language: English
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Positive Affirmations to Deal with Depression
- Positive Daily Affirmations, Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Deal with Issues Connected to Depression
- By: Cesar Blake
- Narrated by: A'alia Zealous
- Length: 1 hr and 17 mins
- Unabridged
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When it comes to depression, it can be so challenging to move forward, that it can feel like you're stuck in cement. Even worse, the thing holding you back is your own mind! This can lead you to feel helpless. That is why less than 49.2 percent of people who are living with depression will ever receive treatment (according to a study conducted by the World Health Organization)! However, you are not stuck! Sometimes, all you need to get on the right path of healing is to make a tiny change.
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Fantastic listen!
- By Clifford on 05-04-23
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Positive Affirmations to Deal with Depression
- Positive Daily Affirmations, Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Deal with Issues Connected to Depression
- Narrated by: A'alia Zealous
- Length: 1 hr and 17 mins
- Release date: 25-06-21
- Language: English
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Safe, Wanted, and Loved
- A Family Memoir of Mental Illness, Heartbreak, and Hope
- By: Patrick Dylan
- Narrated by: Raúl E. Esparza
- Length: 8 hrs and 5 mins
- Unabridged
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“Pat, we need to kill the dog.” When a sudden mental illness struck his wife, Patrick Dylan found himself living with an eerie stranger. Scared and unprepared, he began a desperate battle to protect her from a mysterious disease, shelter their children from her bizarre behavior, and recover the woman he loved. Within weeks, she had been admitted to the emergency room, the hospital, and the local crisis facility, but none of the experts could provide an answer. As her illness eluded diagnosis, the family’s struggle was only beginning.
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Captivating, best story of 2022
- By Anonymous User on 19-09-22
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Safe, Wanted, and Loved
- A Family Memoir of Mental Illness, Heartbreak, and Hope
- Narrated by: Raúl E. Esparza
- Length: 8 hrs and 5 mins
- Release date: 28-07-22
- Language: English
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