Showing titles in Anxiety Disorders
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-23
- Language: English
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- By: Nicole Cain
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Unabridged
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PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Release date: 08-10-24
- Language: English
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Social Anxiety Relief for Kids
- The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Yasmine Johnson
- Length: 3 hrs and 26 mins
- Unabridged
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Social anxiety disorder in kids is more prevalent than the world is aware. Based on the National Institute of Mental Health, one of every four children will experience anxiety and depression in their lifetime. Do you have any idea about your kid's symptoms? The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being.
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Emotion management for kids
- By T. Huang on 01-09-22
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Social Anxiety Relief for Kids
- The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
- Narrated by: Yasmine Johnson
- Length: 3 hrs and 26 mins
- Release date: 29-08-22
- Language: English
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Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- By: Debra Fileta
- Narrated by: Debra Fileta
- Length: 7 hrs and 40 mins
- Unabridged
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We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.
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My review.
- By John Martins on 07-07-21
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Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- Narrated by: Debra Fileta
- Length: 7 hrs and 40 mins
- Release date: 18-05-21
- Language: English
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
- By: Dr Kathleen Smith
- Narrated by: Dr Kathleen Smith
- Length: 5 hrs and 28 mins
- Unabridged
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Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire listeners to confront their anxious selves, take charge of their anxiety and increase their own capacity to choose how they respond to it.
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So helpful
- By RR on 19-11-23
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
- Narrated by: Dr Kathleen Smith
- Length: 5 hrs and 28 mins
- Release date: 31-12-19
- Language: English
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- By: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Unabridged
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release date: 27-02-24
- Language: English
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 33 mins
- Unabridged
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 3
- Length: 3 hrs and 33 mins
- Release date: 13-02-24
- Language: English
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Making Space
- Creating Boundaries in an Ever-Encroaching World
- By: Jayne Hardy
- Narrated by: Jayne Hardy
- Length: 3 hrs and 54 mins
- Unabridged
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Life is a battleground, and it's all because of our boundaries; the physical, emotional, and mental ones we have or, all too often, don't have. And they're fluid too because we relax them for people we trust and want to let in and assert them for those we're not so sure about. They're also dependent on how we see ourselves; if we're low in confidence, self-esteem or self-worth, then our boundaries can quite often be flimsy. If we've been hurt, our boundaries can become impenetrable, which can lead to us feeling alone, isolated and worthless.
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Brilliant
- By helen chandler on 15-10-22
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Making Space
- Creating Boundaries in an Ever-Encroaching World
- Narrated by: Jayne Hardy
- Length: 3 hrs and 54 mins
- Release date: 26-12-19
- Language: English
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- By: Tim Box
- Narrated by: Tim Box
- Length: 1 hr and 24 mins
- Unabridged
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.
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Very helpful
- By Annie on 06-01-22
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Narrated by: Tim Box
- Length: 1 hr and 24 mins
- Release date: 19-12-17
- Language: English
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- By: Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Unabridged
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In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Release date: 01-12-23
- Language: English
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- By: Karen Kleiman, Amy Wenzel, Hilary Waller, and others
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Unabridged
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Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Release date: 27-08-24
- Language: English
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- By: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
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This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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Amazing!
- By Anonymous User on 13-08-24
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Release date: 06-09-18
- Language: English
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 14 mins
- Unabridged
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I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.
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a life of inner freedom and presence
- By MissJoy on 18-02-24
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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 14 mins
- Release date: 01-02-24
- Language: English
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 15 mins
- Unabridged
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This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 2
- Length: 3 hrs and 15 mins
- Release date: 09-04-20
- Language: English
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- By: Jo Dunbar
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Unabridged
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Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Release date: 13-08-24
- Language: English
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Do It Scared
- Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
- By: Ruth Soukup
- Narrated by: Ruth Soukup, Abby Rike
- Length: 7 hrs and 9 mins
- Unabridged
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Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results.
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Do It Scared
- Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
- Narrated by: Ruth Soukup, Abby Rike
- Length: 7 hrs and 9 mins
- Release date: 21-05-19
- Language: English
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 3 hrs and 28 mins
- Unabridged
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Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.
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A Lifesaver on the Journey to Inner Peace
- By Heo Matteo on 15-08-23
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Narrated by: Mike Lenz
- Series: The Personal Transformation Series, Book 4
- Length: 3 hrs and 28 mins
- Release date: 02-08-23
- Language: English
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- By: Ashley Simmons
- Narrated by: Jenna Lory
- Length: 6 hrs and 1 min
- Unabridged
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Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy by following these helpful tips to improve your self-esteem and banish your cynical thoughts; the must-have ingredient in any relationship that is guaranteed to earn your trust and ease your mind; why you still feel jealous and insecure in your relationship, even though your partner has been loyal, consistent, and honest with you; and more.
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- Narrated by: Jenna Lory
- Length: 6 hrs and 1 min
- Release date: 26-04-21
- Language: English
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Fearful - Avoidant in Love
- By: Johanna Sparrow
- Narrated by: Erika Hazleton
- Length: 1 hr and 4 mins
- Unabridged
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You’ve been playing games in your relationship for far too long and it’s about to cost you what you really you want: love. If you don’t pull it together and get a grip, you know you will be alone soon. Fearing rejection and abandonment, a person with the fearful-avoidant attachment style is passive-aggressive and has a hard time seeing their own worth. They question love and their actions are confusing to their partner.
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Misleading title
- By Michael Halpin on 28-12-22
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Fearful - Avoidant in Love
- Narrated by: Erika Hazleton
- Length: 1 hr and 4 mins
- Release date: 13-11-18
- Language: English
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- By: Debra Fileta, Christine Caine - foreword
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Unabridged
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You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Release date: 14-03-23
- Language: English
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Regular price: £35.99 or 1 Credit
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