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Are You Really OK?
Getting Real About Who You Are, How You’re Doing, and Why It Matters
By: Debra Fileta
Narrated by: Debra Fileta
Length: 7 hrs and 40 mins
4.8 out of 5 stars (6 ratings)

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Are You Really OK?

Name: Are You Really OK?
Brand: Harvest House Publishers
SKU: BK_ONEA_000324UK
Availability: InStock
Rating: 4.833333333333333 (6 reviews)

By: Debra Fileta

Narrated by: Debra Fileta

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Summary

Just because you’re a Christian doesn’t mean you’re healthy.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:

Understand and express your emotions in healthy and helpful ways
Get to the root of what you believe about yourself, others, and God
Recognize the influences of past traumas and replace them with God’s truth
Honestly assess your own mental health, and pursue help when it’s needed
Prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.