Showing titles in Mental Health
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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One of the best books I've read for anxious attachment
- By Annie on 08-09-24
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Release date: 29-12-22
- Language: English
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- By: Judy Tatelbaum
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Unabridged
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Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."
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Some good ideas, some dangerous ideas
- By L. Stelea on 05-08-22
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Release date: 07-05-13
- Language: English
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
- By: Dr Romie Mushtaq
- Narrated by: Dr Romie Mushtaq
- Length: 8 hrs and 15 mins
- Unabridged
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Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
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What an inspiration!
- By Nic on 25-01-24
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
- Narrated by: Dr Romie Mushtaq
- Length: 8 hrs and 15 mins
- Release date: 09-01-24
- Language: English
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Your Journey, Your Way
- How to Make the Mental Health System Work For You
- By: Horatio Clare
- Narrated by: Horatio Clare
- Length: 8 hrs and 45 mins
- Unabridged
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The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.
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my wife's journey
- By Philip Roberts on 15-10-24
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Your Journey, Your Way
- How to Make the Mental Health System Work For You
- Narrated by: Horatio Clare
- Length: 8 hrs and 45 mins
- Release date: 29-08-24
- Language: English
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Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- By: Steve Silberman
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Unabridged
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What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is all of these things and more - and the future of our society depends on our understanding it.
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A journey through the history of autism.
- By Mrs. K. Locke on 21-01-17
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Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Release date: 04-08-16
- Language: English
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Still Watching Men Burn
- Fighting The PTSD War
- By: Tony McNally
- Narrated by: Arthur Grey
- Length: 7 hrs and 8 mins
- Unabridged
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British soldier Tony McNally had a vital job in the Falklands - as a Rapier missile operator, his job was to protect the British ships and men from air attack by the fearless and desperate Argentinian pilots. His war went well when he shot down two Argentine jets - until June 8, 1982 when McNally and his Rapier system were dug in on the hillside overlooking Port Pleasant near Fitzroy, wrongly referred to as ‘Bluff Cove’, providing Air Defence cover for the RFA Sir Galahad and Sir Tristram LSL’s , as they sat waiting to off-load hundreds of soldiers.
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I should have read this book earlier
- By Steve e on 16-02-18
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Still Watching Men Burn
- Fighting The PTSD War
- Narrated by: Arthur Grey
- Length: 7 hrs and 8 mins
- Release date: 05-12-17
- Language: English
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- By: Amy Yandel Grabowski
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Unabridged
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An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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Excellent activities
- By Amazon Customer on 22-10-24
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Release date: 06-09-22
- Language: English
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New Techniques of Grief Therapy
- Bereavement and Beyond
- By: Robert A. Neimeyer
- Narrated by: Douglas James
- Length: 16 hrs
- Unabridged
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New Techniques of Grief Therapy: Bereavement and Beyond expands on the mission of the previous two Techniques books, featuring innovative approaches to address the needs of those whose lives have been shadowed by loss—whether through bereavement, serious illness, the rupture of a relationship, or other complex or intangible losses, such as of an identity-defining career.
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New Techniques of Grief Therapy
- Bereavement and Beyond
- Narrated by: Douglas James
- Length: 16 hrs
- Release date: 14-06-24
- Language: English
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職場の同僚のフォローに疲れたら読む本
- Narrated by: デジタルボイス
- Length: 4 hrs and 41 mins
- Release date: 10-01-25
- Language: Japanese
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Unshrunk
- How The Mental Health Industry Took Over My Life - And My Fight to Get it Back
- By: Laura Delano
- Length: 10 hrs
- Unabridged
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At age fourteen, Laura Delano's parents took her to her first psychiatrist. At school, she was the model student, but at home Laura felt a rage that she unleashed on family, friends and herself. She was promptly diagnosed with bipolar disorder and started on a course of mood stabilizers and antidepressants. It was to mark the beginning of a painful and relentless journey. Weaving together Laura's medical records and doctors' notes with illuminating research on the drugs she was prescribed, Unshrunk is the powerful memoir of one woman's battle against the commercial psychiatric industry.
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Unshrunk
- How The Mental Health Industry Took Over My Life - And My Fight to Get it Back
- Length: 10 hrs
- Release date: 20-03-25
- Language: English
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- By: Lindsay C. Gibson PsyD
- Narrated by: Ann Sprinkle
- Length: 10 hrs
- Unabridged
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In Treating Adult Children of Emotionally Immature Parents, psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy.
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- Narrated by: Ann Sprinkle
- Length: 10 hrs
- Release date: 01-12-24
- Language: English
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I Hear Voices
- A Descent into the Dark Half of Psychotic Killer, Herbert Mullin (True Crime)
- By: Ryan Green
- Narrated by: Steve White
- Length: 4 hrs and 36 mins
- Unabridged
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In broad daylight, Herbert Mullin calmly placed a rifle on the roof of his car, took aim at Fred Perez, and pulled the trigger without flinching. The fatal shot rang out, causing panic as a witness frantically called the police. Compelled by the voices in his head, Mullins believed that human sacrifice would prevent a massive earthquake from striking California. No one was safe. Over a span of four months, Mullins brutally killed men, women, children, and a priest, without any hint of remorse.
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I Hear Voices
- A Descent into the Dark Half of Psychotic Killer, Herbert Mullin (True Crime)
- Narrated by: Steve White
- Length: 4 hrs and 36 mins
- Release date: 29-10-24
- Language: English
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Lies My Therapist Told Me
- Why Christians Should Aim for More than Just Treating Symptoms
- By: Greg E. Gifford
- Length: 12 hrs
- Unabridged
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Lies My Therapist Told Me has descriptive copy which is not yet available from the Publisher.
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Lies My Therapist Told Me
- Why Christians Should Aim for More than Just Treating Symptoms
- Length: 12 hrs
- Release date: 27-05-25
- Language: English
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Der ADHS - Elternratgeber für Mädchen [The ADHD Parenting Guide for Girls]
- Von Kleinkindern bis zu Teenagern Entdecken Sie, wie Sie auf verschiedene Verhaltenssituationen angemessen reagieren konnen (Erfolgreiche Elternschaft, 3) [From Toddlers to Teens, Discover How to Respond Appropriately to Different Behavioral Situations (Successful Parenting, 3)]
- By: Richard Bass
- Narrated by: Jean-Kristo Ognjenovic
- Length: 4 hrs and 40 mins
- Unabridged
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Kulturell wird von jungen Mädchen erwartet, dass sie intelligent, gesellig und gut erzogen sind. Aber was passiert, wenn sie Symptome von ADHS zeigen und soziale Schwierigkeiten und Lernprobleme haben? ADHS ist traditionell als "Jungenkrankheit" bekannt, und deshalb wird die Diagnose bei Jungen dreimal häufiger gestellt als bei Mädchen. Die Forschung zeigt jedoch, dass das Verhältnis von erwachsenen Männern und Frauen mit ADHS fast 1:1 ist. Also, warum bekommen junge Mädchen nicht die gleiche medizinische Aufmerksamkeit wie Jungen?
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Der ADHS - Elternratgeber für Mädchen [The ADHD Parenting Guide for Girls]
- Von Kleinkindern bis zu Teenagern Entdecken Sie, wie Sie auf verschiedene Verhaltenssituationen angemessen reagieren konnen (Erfolgreiche Elternschaft, 3) [From Toddlers to Teens, Discover How to Respond Appropriately to Different Behavioral Situations (Successful Parenting, 3)]
- Narrated by: Jean-Kristo Ognjenovic
- Length: 4 hrs and 40 mins
- Release date: 29-10-24
- Language: German
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La timidez [Timidity]
- Qué es la timidez, cuáles son sus mecanismos y cómo podemos tratarla [What Is Shyness, What Are Its Mechanisms and How Can We Treat It?]
- By: Christophe André
- Narrated by: Juanma Martínez
- Length: 4 hrs and 24 mins
- Unabridged
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La timidez es una realidad tremendamente extendida. Muchos la consideran una dificultad anecdótica, benigna o incluso agradable, pero en un grado excesivo afecta a una de cada dos personas en los países occidentales. Tanto es así que ha sido objeto de numerosas investigaciones en los últimos años, con la intención de comprenderla mejor y tratarla con más eficacia.
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La timidez [Timidity]
- Qué es la timidez, cuáles son sus mecanismos y cómo podemos tratarla [What Is Shyness, What Are Its Mechanisms and How Can We Treat It?]
- Narrated by: Juanma Martínez
- Length: 4 hrs and 24 mins
- Release date: 05-11-24
- Language: Spanish
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Meditation for Mercury Retrograde
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: Not Yet Known
- Original Recording
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When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.
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Meditation for Mercury Retrograde
- Narrated by: Jessica Lanyadoo
- Length: Not Yet Known
- Release date: 28-11-24
- Language: English
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Eat Your Brain Happy
- By: Stephanie J Moore
- Narrated by: Juanelle Louise Holl
- Length: 7 hrs and 13 mins
- Unabridged
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EAT YOUR BRAIN HAPPY explores the fascinating, emerging fields of Nutritional and Metabolic Psychiatry. The book provides explanations and strategies for improving mental wellness through physical wellness, addressing what we eat and how we live. According to the World Health Organisation anxiety disorders are the most common of all mental health conditions and depression is the leading cause of disability worldwide. Clearly a new approach to our mental health is more essential than ever before and that starts with our physical health.
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Eat Your Brain Happy
- Narrated by: Juanelle Louise Holl
- Length: 7 hrs and 13 mins
- Release date: 29-10-24
- Language: English
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Disconnected
- Portrait of a Neurodiverse Marriage
- By: Eleanor Vincent
- Narrated by: Kathleen Li
- Length: 5 hrs and 40 mins
- Unabridged
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In a late-life romance, Eleanor marries Lars, a brilliant database expert, believing their fairytale love will last forever. However, just months later, Eleanor finds herself in COVID lockdown with her new husband as he loses his job and pulls away from her with angry outbursts. Day by day, their marriage fractures. As Eleanor’s fears about Lars’ autistic profile are heightened, she struggles to understand him and their growing conflict. Even as both partners are diagnosed with cancer, Eleanor fights for what she hopes is possible in their marriage and encourages Lars to do the same.
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Disconnected
- Portrait of a Neurodiverse Marriage
- Narrated by: Kathleen Li
- Length: 5 hrs and 40 mins
- Release date: 29-10-24
- Language: English
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It’s My Life Now: Starting Over After an Abusive Relationship, 3rd Edition
- By: Meg Kennedy Dugan, Roger R. Hock PhD
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 37 mins
- Unabridged
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Now in its third edition, It's My Life Now is a guide for survivors who have left an abusive relationship. It addresses - in clear, non-threatening language - various issues associated with abuse and violence, including post-relationship emotions, psychological impact, dealing with children, personal safety, legal problems, and financial security. Each chapter dismantles common myths about being in and leaving an abusive relationship and contains activities for self-exploration that survivors can complete as they navigate a new life free from abuse.
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A good all round help guide
- By CSquared on 18-06-20
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It’s My Life Now: Starting Over After an Abusive Relationship, 3rd Edition
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 37 mins
- Release date: 19-11-19
- Language: English
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Enough Already
- Learning to Love the Way I Am Today
- By: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
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Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen—the true love of her life—work, despite all the rifts the rock-star lifestyle created between them.
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Valerie you knocked it out the park!
- By julia stafford on 25-09-23
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Enough Already
- Learning to Love the Way I Am Today
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Release date: 18-01-22
- Language: English
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