Showing titles in Psychology & Mental Health
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Open When…
- A Companion for Life’s Twists & Turns
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 43 mins
- Unabridged
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Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
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Open When…
- A Companion for Life’s Twists & Turns
- Narrated by: Julie Smith
- Length: 7 hrs and 43 mins
- Release date: 02-01-25
- Language: English
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TDAH: Guía para Padres de Niños Hiperactivos [ADHD: Guide for Parents of Hyperactive Children]
- Cómo Criar a un Niño con TDAH Sin Estrés ni Emociones Negativas. Una Guía Completa Paso a Paso para Padres.
- By: Henrietta Shepard
- Narrated by: Global Audio Productions
- Length: 4 hrs and 45 mins
- Unabridged
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De Desafío a Triunfo: ¡Descubre la Alegría de Criar a un Niño con TDAH Hoy! ¿Te sientes un poco abrumado en tu viaje como padre? Créeme, no estás solo. Todos los padres de un niño hiperactivo con TDAH se sienten así de vez en cuando. Pero aquí tienes una buena noticia: no tiene que ser siempre así. Imagina esto: Te despiertas por la mañana y ves a tu enérgico hijo gestionar sus rutinas sin problemas, con una gran sonrisa en el rostro, listo para conquistar el día... Suena como un sueño, ¿verdad? Pues te sorprenderá saber que es absolutamente posible.
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Inspiring and Transformative
- By Sebastian James on 22-11-24
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TDAH: Guía para Padres de Niños Hiperactivos [ADHD: Guide for Parents of Hyperactive Children]
- Cómo Criar a un Niño con TDAH Sin Estrés ni Emociones Negativas. Una Guía Completa Paso a Paso para Padres.
- Narrated by: Global Audio Productions
- Length: 4 hrs and 45 mins
- Release date: 13-11-24
- Language: Spanish
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Derren Brown's Boot Camp for the Brain
- By: Derren Brown, Brian King
- Original Recording
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Do you ever make mistakes? Do you ever lose your temper and then immediately regret it? Are you impulsive? Do you make great plans which you fail to act on? Do you ever behave irrationally? Don’t worry, it’s not your fault. Your brain is to blame. Extraordinary though it is, your brain is riddled with biases, blind spots and other cognitive weaknesses which can lead you seriously astray. But Derren Brown’s Boot Camp will help you tame your errant brain and fundamentally change the way you think.
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Derren retells Thinking Fast And Slow with jokes
- By Howard on 02-03-21
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Richard C. Schwartz - foreword, Gabrielle Bernstein
- Length: Not Yet Known
- Unabridged
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Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Richard C. Schwartz - foreword, Gabrielle Bernstein
- Length: Not Yet Known
- Release date: 31-12-24
- Language: English
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Understanding the Brain
- From Cells to Behavior to Cognition
- By: John E. Dowling
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 25 mins
- Unabridged
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No listener curious about our "little gray cells" will want to pass up Harvard neuroscientist John E. Dowling's brief introduction to the brain. In this up-to-date revision of his 1998 book Creating Mind, Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work, and shedding light on discoveries having to do with aging, mental illness, and brain health.
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Very technical but simplistically explained.
- By G. Mountain on 15-09-23
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Understanding the Brain
- From Cells to Behavior to Cognition
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 25 mins
- Release date: 18-12-18
- Language: English
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EPIC Rain and Thunder: Relaxing Rainstorm Sounds for Focus or Sleep White Noise 4 hours
- By: Sherin Sebastian
- Original Recording
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Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind.
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Bliss
- By Amazon Customer on 23-08-24
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Then I Am Myself the World
- What Consciousness Is and How to Expand It
- By: Christof Koch
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 4 mins
- Unabridged
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In Then I Am Myself the World, Christof Koch explores the only thing we directly experience: consciousness. At the book's heart is integrated-information theory, the idea that the essence of consciousness is the ability to exert causal power over itself, to be an agent of change. Koch investigates the physical origins of consciousness in the brain and how this knowledge can be used to measure consciousness in natural and artificial systems.
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Then I Am Myself the World
- What Consciousness Is and How to Expand It
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 4 mins
- Release date: 19-11-24
- Language: English
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I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
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Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title! Basically, I have had an unexpectedly difficult decade – there have been surprising joys but also deep revelations and challenging lows. I shall be honest about those, because what I discovered in the difficult times were my, what I call, treasures.
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Privileged & chaotic
- By Z.O.M on 16-10-24
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I Haven’t Been Entirely Honest with You
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Release date: 10-10-24
- Language: English
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Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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Amazing book but...
- By Amazon Customer on 08-02-19
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Atomic Habits
- Tiny Changes, Remarkable Results
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-18
- Language: English
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The Sadhguru Podcast - Of Mystics and Mistakes
- By: Sadhguru Official
- Original Recording
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Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
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Never a dull moment, always a joy and insightful
- By Mrs on 28-05-23
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Good advice but hard to relate to
- By Deborah on 11-07-20
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-19
- Language: English
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Eros and the Mysteries of Love
- The Metaphysics of Sex
- By: Julius Evola
- Narrated by: Cat Weiss
- Length: 14 hrs
- Unabridged
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A comprehensive work on the metaphysical aspects of sexuality. Julius Evola sheds new light on the mystical and spiritual expression of sexual love. This in-depth study explores the sexual rites of sacred traditions, and shows how religion, mysticism, folklore, and mythology all contain erotic forms in which the deep potentialities of human beings are recognized.
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Eros and the Mysteries of Love
- The Metaphysics of Sex
- Narrated by: Cat Weiss
- Length: 14 hrs
- Release date: 19-11-24
- Language: English
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12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 56 mins
- Unabridged
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Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarising politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this audiobook, he provides 12 profound and practical principles for how to live a meaningful life.
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Should come with warning - Contains Religion
- By James Cartwright on 06-02-18
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12 Rules for Life
- An Antidote to Chaos
- Narrated by: Jordan B. Peterson
- Series: 12 Rules for Life
- Length: 15 hrs and 56 mins
- Release date: 16-01-18
- Language: English
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The Peaceful Mind
- Finding Calm in a World of Anxiety
- By: Serena Wells
- Narrated by: Timothy Williams
- Length: 3 hrs and 9 mins
- Unabridged
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In The Peaceful Mind: Finding Calm in a World of Anxiety, discover the tools and insights needed to navigate life’s turbulence with resilience and inner calm. This powerful guide explores the nature of anxiety and offers a practical approach to finding peace within.
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A Must-Have for Anxiety Relief
- By Kai on 19-11-24
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The Peaceful Mind
- Finding Calm in a World of Anxiety
- Narrated by: Timothy Williams
- Length: 3 hrs and 9 mins
- Release date: 12-11-24
- Language: English
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Unabridged
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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PDF
- By Amazon Customer on 13-01-22
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Release date: 06-01-22
- Language: English
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Mindfulness For Beginners
- By: Shaun Donaghy
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
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Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
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The perils of smartphones
- By MR A PATTERSON on 28-03-24
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Release date: 26-03-24
- Language: English
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Introduction to Psychology
- By: Catherine A. Sanderson, The Great Courses
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
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From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
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Excellent (but biased)!
- By Anonymous User on 01-04-22
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Introduction to Psychology
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
- Release date: 23-04-21
- Language: English
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Regular price: £30.99 or 1 Credit
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Empowering Caregivers Through Alzheimer's and Dementia
- Strategies for Families Living and Loving Beyond Memory Loss
- By: B.B. Goodings
- Narrated by: Victoria Simosa Victoria Speaks LLC
- Length: 3 hrs and 44 mins
- Unabridged
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Whether you're a family member, friend, or professional caregiver, "Empowering Caregivers Through Alzheimer's and Dementia" is your trusted companion on the journey of caring for someone with memory loss. With compassion and expertise, this guide offers practical support, invaluable insights, and a beacon of hope for those facing the challenges of Alzheimer's and dementia caregiving.
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A gentle approach
- By Kristine D. on 23-11-24
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Empowering Caregivers Through Alzheimer's and Dementia
- Strategies for Families Living and Loving Beyond Memory Loss
- Narrated by: Victoria Simosa Victoria Speaks LLC
- Length: 3 hrs and 44 mins
- Release date: 12-11-24
- Language: English
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Letting Go of Overthinking and Anxiety in Relationships
- Unlock the Practical Art to Fix Overthinking, Stop Toxic Thoughts, and Recover from Anxious Attachment Styles (Workbook Included)
- By: Paul Grayson
- Narrated by: Thomas Rose
- Length: 5 hrs and 18 mins
- Unabridged
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Are you stuck in a cycle of anxious thoughts that prevent your relationships from thriving? This audiobook is a step-by-step guide to breaking free from overthinking and anxiety, empowering you with practical tools to build healthier, more secure connections.
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Letting Go of Overthinking and Anxiety in Relationships
- Unlock the Practical Art to Fix Overthinking, Stop Toxic Thoughts, and Recover from Anxious Attachment Styles (Workbook Included)
- Narrated by: Thomas Rose
- Length: 5 hrs and 18 mins
- Release date: 15-11-24
- Language: English
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Regular price: £18.29 or 1 Credit
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