Showing titles in Exercise & Fitness

The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.

Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you the results that YOU need. You may also want to check out Matt’s other podcast: ’The Sports ...

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and ...

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.

In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four months later on the Lessinian plateau, north of Verona. There had been no wolves in northern Italy for a century, but here he crossed paths with a female wolf on a walkabout of her own. A decade later and there are more than a hundred wolves back in the area, the result of their remarkable meeting. In Lone Wolf, Weymouth walks Slavc's path, examining the changes facing these wild corners of Europe.

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the...

Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a ...

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

One Small Step chronicles Paul Sinton-Hewitt's journey from personal adversity to spearheading a global fitness revolution with parkrun, detailing the creation and exponential growth of a free, inclusive weekly 5km walking and running community. At its core, parkrun is about community and wellbeing - both physical and mental. And it's the simplicity and accessibility of parkrun that has seen it take off internationally, transforming countless lives along the way.

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire!We're excited to get this started and don't forget to check us out at Plant Powered Athlete!

More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety; improve sleep; and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested, renewed, and on your way to a brighter day.

Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.

This Massage Therapy audiobook takes you through various parts of the anatomy and systems of the body to give important knowledge about why massage is used and in what ways it is beneficial to the body, including which techniques to use for specific ailments. It also details best practices, how to recognize the symptoms of various conditions, and how to treat specific clients.

In The Cold Fix, Sara takes the listener on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become ...

The Runner’s Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions.

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.