Total body workouts are ideal for many people. Episode 23 will tell you precisely how to write your own total body split for maximum strength and muscle gains. I give you an incredibly simple yet effective template that you can elaborate on and make as complex as you want. Or you can keep things user friendly and just use the exercise examples I provide. Either way, this episode will teach you how to program total body splits for yourself with progressions included. Become your own trainer/strength coach and get started today.

There's a ridiculous amount of "noise" surrounding nutrition. No shortage of self appointed experts telling you that they have the secret that you need to achieve your nutritional goals or requirements. Keto, Vegan, Carnivore, Flexible Dieting. Proponents of all of them say that their way is the best and most healthful. But the real question is, which way is best for you? I'll provide a way for you to filter through the noise, tell you how companies market to you and how to avoid the pitfalls that lie within, and then I close the podcast with a very serious assessment about the way you approach nutrition and the role it plays in your mental health. As always, all in around 20 minutes. Let's go!

After listening to this episode you'll know how to keep the strength and muscle coming while also keeping joint stress at bay. You'll also get a free total body training template and some suggestions on how to structure your current strength program. This is one of my most info packed episodes to date and I'm confident that you'll find it incredibly helpful. Thanks for listening.

Want my joint friendly beginner training program? Pick up Foudations here:
https://www.darkhorseperformance.biz/product-page/foundations-program

Just getting started with lifting and nutrition? Make sure to pick up my free calorie and macronutrient here:
https://www.darkhorseperformance.biz/