Showing titles in Diets, Nutrition & Healthy Eating

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it - fast.

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.

Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side; he had to spend a few months in his clients' shoes - or rather, size. For six months, Manning radically let himself go. He stopped exercising and ate the typical American diet.

From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age.

When your life is pulsating with joyous health, then you are living the super life, the birthright of every human being; the joy of living that Professor Arnold Ehret so ardently desired might once more become the possession of all mankind. Arnold Ehret died from a fall in 1922. Mucusless Diet Healing System was published shortly thereafter. This is the original edition.

In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.

One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes. In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!

The Fasting Formula: How to Change Your Weight, Health, and Fight Disease with the Power of Fasting is a comprehensive treasure trove of insights that offers an easier, adaptable, and more sustainable way to better health and weight control.

Are you suffering from frequent digestive pain such as diarrhea, constipation, bloating, or just general discomfort? Are you putting your life on hold because you’re in fear of a digestive flare up with no bathroom in sight? Do you have to cancel events because you’re in the fetal position from digestive pain? If you are suffering from general digestive issues, irritable bowel syndrome, Crohn’s, or Ulcerative Colitis you are not alone. Millions of people live with painful symptoms and think they either have to suffer or spend thousands of dollars on expensive medications.

Besser leben mit Bas Kast: Warum es sich lohnt, keinen Alkohol zu trinken. Das "gesunde Gläschen Wein" gibt es nicht. Gerade in den letzten Jahren hat die Forschung vermehrt herausgefunden, welche Schäden Alkohol in unserem Körper anrichtet. Es waren diese Befunde, die Bestsellerautor Bas Kast dazu bewogen haben, seinen Alkoholkonsum zu überdenken – und schließlich ganz einzustellen. In seinem neuen Buch erklärt er im Detail und auf Basis neuester wissenschaftlicher Erkenntnisse, wie Alkohol im Körper wirkt, welcher Zusammenhang zwischen dem Konsum alkoholischer Getränke und einer Krebserkrankung besteht.

EL SECRETO PARA UNA VIDA MÁS SALUDABLE Y LONGEVA. Demonizado y venerado a partes iguales, el ayuno intermitente es un eterno trending topic. Ensalzado como el milagro metabólico por algunos medios, otras veces, en cambio, ha sido calificado como "una forma de arruinar tu cuerpo" por divulgadores con decenas de miles de seguidores. En este revelador libro, el destacado neurocientífico y mayor referente en la investigación de este campo, Mark P. Mattson, nos guía a través de esta práctica ancestral.

The New York Times bestselling author who taught us How Not to Die, How Not to Diet, and How Not to Age brings us OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. A new class of weight-loss drugs has received enormous, almost unprecedented attention in the mainstream media and business press. Ozempic and other GLP-1 mimics have been heralded as the medical sensation of the decade, the end of obesity, and game-changing miracle drugs. Are they worthy of all the hype? History is littered with failed weight-loss wonder drugs.

Un programa para desintoxicar el organismo en 14 días y alcanzar el bienestar para siempre La vida moderna nos exige unos ritmos extremos y, sin darnos cuenta, naturalizamos dormir cada vez menos, permanecer es­tresados, tener jornadas de trabajo extenuantes, comer a des­horas y poco nutritivo, entre otros malos hábitos que alteran el equilibrio de nuestros procesos vitales.

Random House presents the audiobook edition of Confessions of a Menopausal Woman by Andrea McLean. The menopause. There - we've said it. It's a huge part of every woman's life, and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it?

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

Discover your body's full potential with nature's most powerful superfood! Here is a sneak peak of the most powerful superfood, revealed: Moringa oleifera as the most powerful detox diet - how and why you lose weight effortlessly after starting a daily moringa protocol; the complete nutritional value of moringa - you'll understand why it's called the world's most powerful superfood; how moringa oleifera, "the miracle tree", can prevent and heal diseases in your body with its incredible natural healing properties.

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.