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The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well.
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 19 mins
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The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well.
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Summary
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.
When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’.
Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.
The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.
The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Douglas
- 09-01-18
Thought provoking.
Great book with an insight into longevity that goes beyond simply nutrition, sleep and exercise. It has vitality and happiness and the causes of thes
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Edit Nagy
- 18-01-17
Nothing said that has not been said before
Might be expectation is too high or read too much about the subject in general, but nothing new was said. I picked this book as had great reviews and i was offered for free. I wish i picked the Chimp Paradox now. The audible itself cant be faulted, nicely articulated and easily understood. For me the downside was the content.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- elf
- 27-07-16
Great, quick, listen
I listened to this in a few days with a delay at an airport. The information is technical enough, but not overly so and the information inside is very helpful. I am hurtling towards being 40 in a few years and this has provided a really nice reminder that I am lucky to be here, strong, healthy and happy. I would recommend this book for a reminder to get rest, eat well and love dearly.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth
- 02-06-16
Must read for every woman!
I loved it! It's informative, but not overwhelming. It's a positive outtake on ageing, on how our bodies change and what can we do to stay strong and healthy. None of that how to look young nonsense. I've recommended it to all my female friends, colleagues and family members.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sharon
- 28-04-16
Interesting
Informative book. Have docked a star because as with her previous book there are a lot of subtitles. This is fine when reading a hard copy but very annoying listening. There were also a lot of names & their jobs & where they worked accreditations throughout the book. Again fine for reading yourself but very tedious listening to. They should have all been saved to the end of the book as a The author would like to thank. . But niggles aside an educational well narrated book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennie Fowler
- 26-02-20
Inspirational and reassuring.
Turning 42 this year and seeing how rapidly my body is changing and working in the NHS where I see how health can deteriorate, I found this book encouraging and reassuring and such a positive way to view ageing and the benefits of life's simplicity. We can change the conversation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony Jennings
- 11-03-20
I am glad I paid for this book
I found this very engaging all the way through. It was clear and nice to listen to.
I will listen to this again.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rhiannon
- 25-03-19
enjoyable
it's enjoyable and educational. it seems unnecessary to go into so much detail into the science, but it's nice to know she did her research.
there wasn't anything new or groundbreaking, but it was all still good information.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 29-10-17
enlightng and inspiring book
enlighting and inspiring book. A rational study of how body ages. It made me aware of how to prepare for older ages. Cameron Diaz deleted my hidden fear of growing old and replace it with positive awareness. I can grow old while remaining independent and active if I keep a healthy lifestyle. Very nice and easy read!
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Overall5 out of 5 stars
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- Ornela
- 08-06-16
MUST Read
extremely well written and life changing, best book I have read this year with out a doubt!!!
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