Showing titles in Fitness, Diet & Nutrition
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Run Your Best Marathon
- Your Trusted Guide to Training and Racing Better
- By: Sam Murphy
- Narrated by: Emma Powell
- Length: 9 hrs and 5 mins
- Unabridged
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Learn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
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Evidence based research delivered well
- By J. Jones on 01-06-24
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Run Your Best Marathon
- Your Trusted Guide to Training and Racing Better
- Narrated by: Emma Powell
- Length: 9 hrs and 5 mins
- Release date: 15-09-22
- Language: English
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Regular price: £12.99 or 1 Credit
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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A great book well delivered
- By Wayne on 26-12-15
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Release date: 07-08-12
- Language: English
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Regular price: £14.99 or 1 Credit
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- By: Chris Case, John Mandrola MD, Lennard Zinn
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Unabridged
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The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
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Where’s the pdf
- By Neil B. on 19-05-21
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Release date: 19-06-18
- Language: English
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My Midsummer Morning
- Rediscovering a Life of Adventure
- By: Alastair Humphreys
- Narrated by: Alastair Humphreys
- Length: 6 hrs and 33 mins
- Unabridged
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In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas. His idea was to walk through the country, earning money for food by playing his violin in bars and plazas. Nearly a century later, the book Laurie Lee wrote - As I Walked Out One Midsummer Morning - inspired Alastair Humphreys. It made him fall in love with Spain - the landscapes and the spirit - and with Laurie's style of travel. Alastair dreamed of retracing Laurie Lee’s footsteps but could never get past the hurdle of being distinctly unmusical. This year, he decided to go anyway.
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Inspirational!
- By Amazon Customer on 10-06-19
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My Midsummer Morning
- Rediscovering a Life of Adventure
- Narrated by: Alastair Humphreys
- Length: 6 hrs and 33 mins
- Release date: 30-05-19
- Language: English
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Gnar Country
- Growing Old, Staying Rad
- By: Steven Kotler
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Unabridged
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The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.
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Only buy this if you are looking for a ski blog
- By HRH on 12-07-23
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Gnar Country
- Growing Old, Staying Rad
- Narrated by: James Patrick Cronin
- Length: 7 hrs and 38 mins
- Release date: 28-02-23
- Language: English
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 19-12-23
- Language: English
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Natural Weight Loss Hypnosis for Women
- Unlock the Subliminal Secrets to Lose Weight Fast and Look Amazing Today with Audio-Guided Yoga, Self-Hypnosis, and Daily Affirmations
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 6 hrs and 39 mins
- Unabridged
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Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.
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Highly Recommend for Weight Loss
- By Joe S. Patterson on 02-09-24
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Natural Weight Loss Hypnosis for Women
- Unlock the Subliminal Secrets to Lose Weight Fast and Look Amazing Today with Audio-Guided Yoga, Self-Hypnosis, and Daily Affirmations
- Narrated by: Michael T. Lester
- Length: 6 hrs and 39 mins
- Release date: 02-10-20
- Language: English
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The Red on Revolution
- Strengthen, Sustain, Succeed
- By: Coach Mike Chadwick
- Narrated by: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, and others
- Length: 12 hrs and 16 mins
- Unabridged
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Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.
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Great knowledge, science and motivation
- By John Welsh on 12-07-22
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The Red on Revolution
- Strengthen, Sustain, Succeed
- Narrated by: Coach Mike Chadwick, Luke Stoltman, Tom Stoltman, Ant Middleton, Anthony Stazicker
- Length: 12 hrs and 16 mins
- Release date: 09-06-22
- Language: English
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 5 hrs and 50 mins
- Unabridged
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Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrated by: Melissa Urban
- Length: 5 hrs and 50 mins
- Release date: 06-08-24
- Language: English
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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beautifully constructed
- By Rosie Edmonds on 27-04-18
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Release date: 21-02-17
- Language: English
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Regular price: £18.99 or 1 Credit
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- By: Martin Yelling, Anji Andrews
- Narrated by: Martin Yelling, Anji Andrews
- Length: 7 hrs and 25 mins
- Unabridged
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A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.
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I just didn't enjoy this
- By Cliente Amazon on 05-05-21
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- Narrated by: Martin Yelling, Anji Andrews
- Length: 7 hrs and 25 mins
- Release date: 04-02-21
- Language: English
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Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- By: Nick Butter
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Unabridged
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In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.
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Inspirational!
- By Paul Coulthard on 23-03-23
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Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Release date: 16-03-23
- Language: English
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Thinking on My Feet
- The Small Joy of Putting One Foot in Front of Another
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 53 mins
- Unabridged
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Thinking on My Feet is an inspiring journal of walks divided into seasonal sections. Discover the joys and benefits of walking, encounters with the natural and urban world, with the familiar and strange, with animals, people and events. Kate charts her feelings and impressions throughout, capturing the perspectives that only a journey on foot allows. Find out what makes you curious, what makes something memorable.
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News reader intonation for an entire book.
- By Ms K on 07-02-19
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Thinking on My Feet
- The Small Joy of Putting One Foot in Front of Another
- Narrated by: Kate Humble
- Length: 8 hrs and 53 mins
- Release date: 04-10-18
- Language: English
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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BEWARE - Chapter 19 - rape story
- By Truedat on 20-04-20
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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 01-03-18
- Language: English
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Regular price: £25.99 or 1 Credit
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Wild Signs and Star Paths
- The Keys to Our Lost Sixth Sense
- By: Tristan Gooley
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Unabridged
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Tristan Gooley shows how it is possible to achieve a level of outdoors awareness that will enable you to sense direction from stars and plants, forecast weather from woodland sounds and predict the next action of an animal from its body language - instantly. Although once common, this now rare awareness would be labelled by many as a 'sixth sense'.
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This has changed my life
- By Amazon Customer on 30-10-18
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Wild Signs and Star Paths
- The Keys to Our Lost Sixth Sense
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Release date: 24-05-18
- Language: English
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- By: Charlotte Gerson, Morton Walker
- Narrated by: Tavia Gilbert
- Length: 13 hrs and 24 mins
- Unabridged
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Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. One of the first alternative cancer therapies, the Gerson Therapy has successfully treated thousands of patients for over 60 years.
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The Gerson Therapy
- The Proven Nutritional Program for Cancer and Other Illnesses
- Narrated by: Tavia Gilbert
- Length: 13 hrs and 24 mins
- Release date: 30-03-11
- Language: English
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Regular price: £23.99 or 1 Credit
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Shinrin-Yoku
- By: Dr Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.
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Loved it
- By mrs rp drozd on 24-11-18
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Shinrin-Yoku
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release date: 05-04-18
- Language: English
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Living in the Light
- Yoga for Self-Realization
- By: Dr Deepak Chopra
- Narrated by: Deepak Chopra MD, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Unabridged
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In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.
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Living in the Light
- Yoga for Self-Realization
- Narrated by: Deepak Chopra MD, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Release date: 05-01-23
- Language: English
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Break the Mold
- 5 Tools to Conquer Mold and Take Back Your Health
- By: Dr. Jill Crista
- Narrated by: Dr. Jill Crista
- Length: 4 hrs and 29 mins
- Unabridged
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Is mold making you sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or scent. If this is happening where you spend time, you could be sick from mold and not even know it. Find out how to spot mold sickness. Use the questionnaire inside to see if you’re an unsuspecting target of mold.
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The best
- By Nasrin Kalbasi on 13-09-23
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Break the Mold
- 5 Tools to Conquer Mold and Take Back Your Health
- Narrated by: Dr. Jill Crista
- Length: 4 hrs and 29 mins
- Release date: 05-01-23
- Language: English
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Regular price: £11.99 or 1 Credit
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